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Flank Steak with Tomato-Mango Salad

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Servings: Serves 4

Cook Time: 12 minutes

Prep Time: 30 minutes


2 tablespoon Sherry vinegar
2 teaspoons fresh lemon juice
1/4 teaspoon Inspirations Fleur de Sel sea salt, or to taste
1/2 teaspoon freshly ground black pepper
2 tablespoons Inspirations Garlic Dipping oil, divided
2 lbs. flank steak
1 tablespoon Inspirations Northwoods Garlic Pepper dry rub
3 medium Nature's Place tomato cored, halved, and each half cut into 1/2-inch thick slices
1 large ripe mango peeled, pitted, and thinly sliced
1/3 cup chopped Nature's Place Organic basil leaves


1. Preheat grill on high. Meanwhile, whisk vinegar, lemon juice, salt, and pepper in a large bowl. Whisking constantly, slowly drizzle in 1 Tbsp. of the oil; continue whisking until the dressing is uniform. Set aside.
2. Rub the remaining 1 Tbsp. oil over the steak, then sprinkle with rub evenly and rub it into the meat. Grill steak covered over high heat 4 to 6 minutes per side, depending on desired doneness. Transfer to a plate, cover loosely with foil, and let rest for about 10 minutes. Slice steak very thinly,on the bias (diagonally across the grain)and arrange the slices neatly in the center of a large serving platter.
3. Whisk the dressing to recombine. Add tomatoes, mango, and most of the basiland toss gently to coat with dressing. Arrange the salad around the sliced steak,sprinkle with the remaining basil, and serve immediately.
Source: fresh magazine July, August 2010

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 460 kcal (23%)
Calories from Fat 180 kcal (0%)
Total Fat 20 g (30%)
Saturated Fat 6 g (30%)
Cholesterol 75 mg (25%)
Sodium 630 mg (26%)
Total Carbohydrates 15 g (5%)
Dietary Fiber 2 g (8%)
Protein 50 g (83%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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