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Pesto Baked Haddock Three Stars

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Servings: Makes 4 4 oz. Servings

Cook Time: 12 minutes

Prep Time: 5 minutes

Ingredients

1 lb haddock (or cod or snapper)
1 olive oil cooking spray
1/2 teaspoon ground black pepper
2 tablespoon prepared pesto sauce

Directions

1. Preheat oven to 350 degrees.
2. Spray baking dish with olive oil spray.
3. Place fish in single layer in baking dish. Spread pesto sauce in moderately thick layer on top of fish (with fork or back of spoon).
4. Bake uncovered for 6 - 12 minutes, depending on thickness, until fish is opaque and cooked through.
TIP: Remaining pesto can be stored in freezer.
Recipe created by Heather Quintana, Certified Health Coach

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 4 oz. Servings
Base Nutrients
Calories 103 kcal (5%)
Calories from Fat 36
Total Fat 4 g (6%)
Saturated Fat 4 g (20%)
Cholesterol 65 mg (22%)
Sodium 81 mg (3%)
Total Carbohydrates 2 g (1%)
Dietary Fiber 2 g (8%)
Protein 24 g (40%)
Vitamins
Vitamin A 69
Vitamin C 2 mg (2%)
Minerals
Calcium 42 mg (3%)
Iron 5 mg (28%)

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