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Chicken and Spinach with Balsamic-Citrus Sauce One Star

Get Ready

Servings: Serves 4

Cook Time: 11 minutes

Prep Time: 0 minutes

Ingredients

3 tablespoons orange juice concentrate
2 teaspoon Fresh lemon juice
1 tablespoon Balsamic vinegar
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 cup Imagine low-sodium vegetable broth (found in the Organic & Natural aisle)
1 tablespoon extra-virgin olive oil
1 lb boneless Chicken breast, thin sliced
1/4 teaspoon cornstarch
4 teaspoons water, divided
2 (7 oz.) pkg Taste of Inspirations Baby spinach

Directions

Heat the skillet before adding oil to prevent chicken from sticking. Serve with brown rice or quinoa. Recipe may be halved.
Nutrition-boosting techniques: Quickly cooking the spinach helps retain its nutrients.
1. In a small bowl, whisk together orange juice concentrate, lemon juice, vinegar, cinnamon, nutmeg, and broth. Set aside.
2. Heat a large nonstick skillet over medium heat. Once it's hot, pour in oil and swirl pan to coat. If the oil smokes, throw it out and start over at a lower temperature. Sear chicken on both sides until nearly cooked through, about 2 minutes per side. Remove chicken to a plate.
3. Pour orange-balsamic mixture into the skillet. Increase heat to medium-high.Cook, stirring occasionally, until reduced by half, about 3 minutes. Mix cornstarch with 1 tsp. of the water until blended, then add to sauce and stir well.
4. Return chicken to skillet. Cook on both sides until cooked through, 2 to 3 minutes, occasionally spooning sauce over the chicken as it cooks. Transfer chicken to a serving platter and tent with foil; pour any remaining sauce into a small bowl.
5. Rinse out skillet. Add spinach and remaining 1 Tbsp. water and cook over medium heat just until wilted, 2 to 3 minutes. Mound spinach next to chicken and drizzle sauce over both. Serve immediately.
Source: Fresh Magazine September, October 2010

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 210 kcal (11%)
Calories from Fat 72
Total Fat 8 g (12%)
Saturated Fat 2 g (8%)
Cholesterol 95 mg (32%)
Sodium 160 mg (7%)
Total Carbohydrates 9 g (3%)
Dietary Fiber 1 g (4%)
Protein 24 g (40%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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