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Cucumber Raita Two Stars

Get Ready

Servings: Makes 1 to 2 cups

Cook Time: 0 minutes

Prep Time: 5 minutes

Ingredients

This cool and creamy Indian condiment is best served as an accompaniment to spicy curries and rice dishes.
1 cup plain yogurt
1/2 cup chopped cucumber
2 Tbsp. chopped fresh mint or cilantro
1 Tbsp. lemon juice
Salt and pepper

Directions

1. Combine yogurt, cucumber, mint, and lemon juice and season with salt and pepper to taste.
Source: Hannaford fresh Magazine, January - February 2017

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 1 to 2 cups
Base Nutrients
Calories 15 kcal (0%)
Calories from Fat 5 kcal (0%)
Total Fat 1 g (0%)
Saturated Fat 0 g (0%)
Cholesterol 5 mg (1%)
Sodium 10 mg (0%)
Total Carbohydrates 1 g (0%)
Dietary Fiber 0 g (0%)
Protein 1 g (1%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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