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Homemade Switchel

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Servings: Makes 12 oz.

Cook Time: 0 minutes

Prep Time: 5 minutes


The longer you let your switchel steep, the spicier it will be. Once it's steeped to your liking, strain out the ginger and enjoy over ice.
1 1/2 cups water
2 Tbsp. apple cider vinegar
1 1/2 Tbsp. maple syrup
1 1/2 tsp. grated fresh ginger


1. Combine water, vinegar, maple syrup, and ginger in a pint jar.
2. Seal, shake to combine, and refrigerate for at least 3 hours and up to 1 day.
Source: Hannaford fresh Magazine, May - June 2017

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 12 oz.
Base Nutrients
Calories 90 kcal (4%)
Calories from Fat 0 kcal (0%)
Total Fat 0 g (0%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 20 mg (0%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 0 g (0%)
Protein 0 g (0%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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