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Tofu Scramble with Mushrooms and Scallions Two Stars

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Servings: Serves 2

Cook Time: 10 minutes

Prep Time: 15 minutes


Turmeric adds a subtle spice and yolk-like color to this nutritious, flavorful scramble.
1 (16-oz.) package firm tofu, drained
2 tsp. olive oil
4 oz. mushrooms, chopped
1 scallion, thinly sliced, plus more for garnish
Pinch of turmeric (optional)
Salt and pepper


1. Line a baking sheet with a double layer of paper towels. Crumble tofu into 1/4" to 1/2" pieces and let drain on paper towels for 10 minutes. Pat tofu dry with more paper towels to absorb any excess liquid.
2. Meanwhile, heat oil in a large nonstick skillet over medium heat until shimmering. Add mushrooms and cook, stirring occasionally, until they release their liquid and begin to brown, 8 to 10 minutes.
3. Stir in crumbled tofu, scallions, and turmeric (if using) and cook until heated through, about 2 minutes. Season with salt and pepper to taste and sprinkle with more scallions.
Source: Hannaford fresh Magazine, January - February 2018

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 240 kcal (12%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 55 mg (2%)
Total Carbohydrates 8 g (2%)
Dietary Fiber 2 g (8%)
Protein 20 g (33%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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