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Coconut Mango Smoothie Two Stars

Get Ready

Servings: 3 (216 G)

Cook Time: 0 minutes

Prep Time: 5 minutes

Ingredients

1 (11.2 oz.) bottle coconut water
1 banana
1/4 avocado
1/2 cup frozen mango chunks
1 handful baby spinach
1 tsp. chia seeds
1/4 cup raw whole almonds
1 scoop whey protein
1/4 tsp. ginger

Directions

Combine all ingredients in a blender and blend until smooth. Divide between glasses and enjoy right away. 

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings 3 (216 G)
Base Nutrients
Calories 207 kcal (10%)
Calories from Fat 86
Total Fat 10 g (15%)
Saturated Fat 1 g (6%)
Cholesterol 18 mg (6%)
Sodium 61 mg (3%)
Total Carbohydrates 23 g (8%)
Dietary Fiber 5 g (18%)
Protein 11 g (18%)
Vitamins
Vitamin A 1580 IU (4%)
Vitamin C 17 mg (18%)
Minerals
Calcium 103 mg (8%)
Iron 1 mg (6%)

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