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One Dish Caribbean Mango Chicken

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Servings: Serves 4 to 6

Cook Time: 75 minutes

Prep Time: 140 minutes

Ingredients

1 (12-oz.) jar Taste of Inspirations Caribbean Mango Grill Sauce
1 1/2 lb. Hannaford Chicken Tenders, each cut into thirds
1 cup Water
10 oz Spanish rice mix, dry, 5.6 oz package
8 oz Canned pineapple chunks with juice
15 1/2 oz Black beans, rinsed, drained
1 each Small red onion, diced
1/2 cup Fresh cilantro, finely chopped
1 (16-oz.) jar Taste of Inspirations Mango Salsa, divided
1 each Medium lime

Directions

1. Pour the whole jar of Grilling Sauce into a large plastic zip-close bag. Cut Chicken Tenders into thirds, place into the bag and refrigerate overnight.
2. Preheat oven to 350 degrees F. Remove chicken from fridge to take off the chill as you prepare rice.
3. Pour water into a 9 x 13-inch baking dish and add uncooked rice. Add can of pineapple including juice).
4. Reserve 2 tablespoons of beans and add remainder to rice mix. Add onion. Reserve 1/4 cup chopped cilantro and adds the rest to rice. Mix rice mixture well to ensure that all rice is moistened and ingredients are well distributed. Gently spread out evenly, but do not pack.
5. Pour bag of marinated chicken (with sauce) over top of rice mix and spread out evenly.
6. Spoon 1/2 jar of Mango Salsa on top of chicken. Bake at 350 degrees F for 60 to 75 minutes or until rice is cooked (it will expand).
7. Remove from oven. Sprinkle reserved beans and cilantro on top of chicken. Roll lime on a hard surface to loosen juices before cutting. Squeeze juice out and sprinkle over entire dish. Serve immediately with remaining Mango Salsa on the side, if desired.
Source: Hannaford fresh Magazine, March - April 2007

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 to 6
Base Nutrients
Calories 650 kcal (33%)
Calories from Fat 18
Total Fat 2 g (3%)
Saturated Fat 0 n/a
Cholesterol 80 mg (27%)
Sodium 690 mg (29%)
Total Carbohydrates 116 g (39%)
Dietary Fiber 7 g (28%)
Protein 41 g (68%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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