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Turkey Surprise

Get Ready

Servings: Serves 4

Cook Time: 90 minutes

Prep Time: 30 minutes

Ingredients

1 tsp. salt (Turkey)
1 tsp. freshly ground black pepper (Turkey)
1 tsp. garlic powder (Turkey)
1 (3-lb) bone in split turkey breast (Turkey)
1 Tbsp. cornstarch (Sauce)
3/4 cup fat-freee low-sodium chicken broth (Sauce)
3/4 cup dried cranberries (Sauce)
1/2 cup apricot preserves (Sauce)

Directions

1. Preheat oven to 325 degrees F
2. Mix together salt, pepper, and garlic powder in a small bowl. Rinse turkey with cool water and pat it dry with paper towels. Rub salt mixture over skin side of turkey. Put a meat thermometer in thickest part of breast, making sure not to touch the bone. Place turkey in a roasting pan and roast at 325 degrees F for 90 minutes, until temperature reaches 180 degrees F or pop-up timer has popped. If, after 90 minutes, turkey has not reached 180 degrees F, continue to roast and check at 10-minute intervals. When turkey is done, cover it with foil and let it rest for 15 minutes.
3. While turkey is resting, prepare sauce. In a medium saucepan, whisk cornstarch with chicken broth until dissolved. Add cranberries and apricot preserves. Over medium-high heat, bring to a boil, stirring constantly. When sauce thickens, reduce heat to low to keep sauce warm.
4. To serve, slice turkey and place on a platter. Drizzle some of the sauce over the meat and serve remaining sauce on the side.
Source: Hannaford fresh Magazine, November - December 2007

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 540 kcal (27%)
Calories from Fat 45
Total Fat 5 g (8%)
Saturated Fat 0 n/a
Cholesterol 135 mg (45%)
Sodium 820 mg (34%)
Total Carbohydrates 47 g (16%)
Dietary Fiber 2 g (8%)
Protein 85 g (142%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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