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Sherried Paprika Chicken

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Servings: Serves 4

Cook Time: 19 minutes

Prep Time: 30 minutes

Ingredients

1/4 cup All purpose flour
1 tablespoon Paprika
4 chicken cutlets, about 1 1/2 lb.
1/2 teaspoon Kosher salt, divided
1/4 teaspoon Black pepper, freshly ground
1 tablespoon Unsalted butter
1 tablespoon Olive oil, divided
2 each Large red bell pepper, seeded, cut into thin strips
2 each Cloves garlic, minced
1 tablespoon Tomato paste
3/4 cup Canned chicken broth, low sod
1 tablespoon Brown sugar
1 tablespoon Sherry vinegar

Directions

1. Place flour and paprika in a shallow dish and mix to combine. Pat chicken dry with paper towels. Season chicken with salt and pepper, dredge in flour mixture, and shake to remove excess flour.
2. Heat butter and 2 tsp. of the oil in a large nonstick skillet over medium-high heat. When foam subsides, place chicken in skillet and cook until browned on both sides, about 3 to 4 minutes per side. Transfer chicken to a plate and tent with foil.
3. Add remaining 1 tsp. oil to pan, heat, then add peppers and cook until they begin to wilt and brown in spots, about 5 minutes. Add garlic and tomato paste and cook until fragrant, about 1 minute. Add broth, sugar, and any accumulated juices from chicken and simmer until slightly thickened, about 2 to 3 minutes. Add vinegar and return chicken to skillet. Continue to simmer, turning chicken to coat both sides, 1 minute per side. Serve immediately.
Source: Hannaford fresh Magazine, March - April 2008

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 310 kcal (16%)
Calories from Fat 81
Total Fat 9 g (14%)
Saturated Fat 3 g (15%)
Cholesterol 105 mg (35%)
Sodium 410 mg (17%)
Total Carbohydrates 15 g (5%)
Dietary Fiber 2 g (8%)
Protein 42 g (70%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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