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Spicy Tofu Dip

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Servings: Serves 12

Cook Time: 0 minutes

Prep Time: 10 minutes


This spicy dip goes especially well with vegetables, such as Belgian endive and celery sticks, and its pale orange hue looks attractive in a bowl. Extend the vegetable theme by serving it in a hollowed-out bell pepper - slice off the stem end and remove the seeds. It also makes a tasty topping for cooked rice.
16 oz Tofu, soft, drained and cut into 1" cubes
1/2 cup Hannaford Inspirations Mango Chutney
1/2 teaspoon Spice, curry, powder
1 each Finely chopped scallions, both white and green parts


1. Place tofu in a blender or food processor. Add chutney. Process until smooth, about 2 minutes.
2. Place dip in a bowl. Stir in curry powder and scallion. Mixture will be slightly thin, but will firm up as it chills. Cover, and chill at least 1 hour. Serve chilled.
Source: Hannaford fresh Magazine, November - December 2008

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 12
Base Nutrients
Calories 2
Calories from Fat 18
Total Fat 2 g (3%)
Saturated Fat 2 g (10%)
Cholesterol 0 n/a
Sodium 2
Total Carbohydrates 2 g (1%)
Dietary Fiber 2 g (8%)
Protein 2 g (3%)
Vitamin A 22
Vitamin C 2 mg (2%)
Calcium 3
Iron 2 mg (11%)

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