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Quicker Coq Au Vin

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Servings: Serves 4

Cook Time: 30 minutes

Prep Time: 35 minutes

Ingredients

Literally translated “rooster in wine," Coq au Vin (pronounced coke-oh-vanh) is a classic example of French country cooking. We've picked up the pace by using precooked bacon, sliced mushrooms, and boneless chicken thighs. Keep to the French theme and serve with a baguette. Recipe may be frozen and halved.
6 tablespoon Flour
2 lb Boneless skinless chicken thighs
2 tablespoon Olive oil
3 oz Pancetta
1 each Medium onion, coarsley chopped
1 teaspoon Minced garlic
8 oz Fresh sliced mushrooms
8 oz baby carrot
1 teaspoon Dried thyme
1/2 teaspoon Dried oregano
1 oz Dried whole bay leaves
1/4 teaspoon Black pepper, freshly ground
1/4 teaspoon Kosher salt
1 1/4 cup Red wine
1 cup Low sodium chicken or vegetable broth
1/4 cup Italian parsley, chopped

Directions

1. Place flour in a gallon-sized sealable storage bag. Add chicken thighs and shaketo coat with flour. Discard unused flour.
2. heat oil in a large nonstick skillet over medium-high heat. When hot, add chicken pieces in batches and cook until lightly browned on both sides, about 5 minutes on each side. Transfer chicken to a plate.
3. Reduce heat to medium and add bacon. When sizzling, add onion, garlic, mushrooms, and carrots. Stir, then add thyme, oregano, bay leaf, pepper, and salt. Cook and stir until onions have softened, about 8 to 10 minutes.
4. Add wine, broth, and chicken, nestling chicken into vegetables. Increase heat tomedium-high and bring to a simmer. Turn chicken over after 5 minutes. Cook untilsauce is slightly thickened and carrots are tender, about 5 more minutes.
5. Divide chicken and vegetables among four plates. garnish with parsley, if using. Serve immediately.
Source: Hannaford fresh Magazine, January - February 2009

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 140 kcal (7%)
Calories from Fat 144
Total Fat 16 g (25%)
Saturated Fat 10 g (50%)
Cholesterol 0 n/a
Sodium 179 mg (7%)
Total Carbohydrates 21 g (7%)
Dietary Fiber 8 g (32%)
Protein 12 g (20%)
Vitamins
Vitamin A 333 IU (1%)
Vitamin C 13 mg (14%)
Minerals
Calcium 35 mg (3%)
Iron 12 mg (67%)

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