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Your health and nutrition go hand in hand

Health and nutrition topics

If you need to make changes to your diet, we can help - With healthy meal ideas, food lists for your pantry and healthy eating tips for a variety of health concerns & topics.

Eating healthy on a budget

Eating healthy can be affordable. Learn how to get the most out of shopping for healthy foods with tips, in-store shopping tools and a sample of a 7-day meal plan to get you started.

How to shop for losing weight

We'll teach you how to shop for the right foods, give you online health calculators and tools, open new tab., and low calorie recipes and snack ideas, open new tab..

Feeding kids healthy food

Packed with ideas to get your kids to eat healthier with easy tips, snacks and kid approved recipes. Enjoy printable nutrition activities, created by our dietitians and used by schools, to make nutrition education fun.