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Fennel and White Bean Salad

Fennel and White Bean Salad

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Servings: Serves 6

Prep Time: 25 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

2 Tbsp. olive oil
2 Tbsp. freshly squeezed lemon juice
1 garlic clove, minced
1 fennel bulb, quartered, cored, and chopped, fronds reserved for garnish
1 (15.5-oz.) can cannellini or small white beans, rinsed and drained
1 medium tomato, cored and chopped
1/2 red onion, diced (about 3/4 cup)
1 navel orange
1/4 cup chopped fresh basil leaves
1/4 cup shaved Parmesan cheese

directions:

1. Place olive oil, lemon juice, and garlic in a medium-size bowl and whisk until well combined and slightly thickened. Add fennel, beans, tomato, and onion.
2. Use a zester or fine grater to zest orange part of orange peel and add to fennel. Discard white skin, then peel and chop each orange section into bite-size pieces and add to bowl. Mix to combine, cover, and refrigerate at least 2 hours and up to overnight to allow flavors to blend. Serve garnished with fresh basil, fennel fronds, and Parmesan cheese.
Source: Hannaford fresh Magazine, September - October 2007

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Quantity Ingredients coupon
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2 Tbsp. olive oil  
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2 Tbsp. freshly squeezed lemon juice  
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1 garlic clove, minced  
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1 fennel bulb, quartered, cored, and chopped, fronds reserved for garnish  
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1 (15.5-oz.) can cannellini or small white beans, rinsed and drained  
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1 medium tomato, cored and chopped  
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1/2 red onion, diced (about 3/4 cup)  
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1 navel orange  
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1/4 cup chopped fresh basil leaves  
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1/4 cup shaved Parmesan cheese  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 150 kcal (8%)
Calories from Fat 54
Total Fat 6 g (9%)
Saturated Fat 2 g (8%)
Cholesterol 0 n/a
Sodium 105 mg (4%)
Total Carbohydrates 20 g (7%)
Dietary Fiber 6 g (24%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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