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Beef Fondue Chinoise

Beef Fondue Chinoise

Get Ready

Servings: Makes 4

Prep Time: 20 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 lb Inspirations Angus beef flank steak, frozen
15 oz baby corn, rinsed and drained
1cup snow peas
1 whole Large red bell pepper, cut into 1 inch pieces
2 qt Beef broth, low sodium (32 oz)
1/2 teaspoon five-spice powder
1 teaspoon worcestershire sauce
1 tablespoon reduced-sodium soy sauce
1 whole scallion (green onion), thinly sliced diagonally
2 whole garlic cloves
2 1/2 inch slices fresh gingerroot
1/4 cup Inspirations Sesame Teriyaki stir-fry sauce
1/4 cup plain rice vinegar
1/2 teaspoon Garlic clove, minced
1 whole Scallions, white and light green parts, thinly sliced
1 tablespoon Sesame seeds
1/4 cup Inspirations Mandarin Orange stir-fry sauce
1/4 cup orange juice
1 teaspoon Ginger root, minced
1/2 teaspoon orange zest
1/4 cup Inspirations Garlic Peanut stir-fry sauce
1/4 cup low-sodium chicken broth
1 tablespoon lime juice
1/8 teaspoon red pepper flakes

directions:

1. One hour before preparing fondue, place beef in the freezer. Partially freezing the beef makes it easier to slice thinly, and it needs to be thin to cook properly in the fondue.
2. Prepare any or all of the three dipping sauces. In separate small bowls, whisk together the ingredients for each sauce. Set aside for at least 30 minutes for flavors to blend. May be prepared 1 day in advance and stored, covered, in refrigerator. Bring to room temperature before serving.
3. When beef is partially frozen, slice it against the grain into very thin (1?4-inch) rectangular slices. Arrange on a serving plate and place on the table.
4. Put corn, snow peas, and green pepper pieces in separate bowls and place on the table, along with the dipping sauces.
5. In a large saucepan, bring the broth and five-spice powder to a boil on medium-high heat. Lower heat and reduce to a simmer. Add Worcestershire sauce, soy sauce, scallion, garlic, and ginger. Simmer for 10 minutes. Strain and transfer broth to the fondue pot (discard solids). Keep warm over a fondue burner.
6. Use dipping forks or chopsticks to cook the meat and the vegetables in the hot broth. Each diner can cook the meat according to taste (it takes about 30 seconds to cook the beef to medium, 45 seconds for medium-well done), then dip cooked meat and vegetables in the dipping sauces. Remaining broth may be saved for another use or discarded.
Source: Hannaford fresh Magazine, November - December 2009

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Quantity Ingredients coupon
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1 lb Inspirations Angus beef flank steak, frozen  
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15 oz baby corn, rinsed and drained  
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1cup snow peas  
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1 whole Large red bell pepper, cut into 1 inch pieces  
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2 qt Beef broth, low sodium (32 oz)  
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1/2 teaspoon five-spice powder  
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1 teaspoon worcestershire sauce  
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1 tablespoon reduced-sodium soy sauce  
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1 whole scallion (green onion), thinly sliced diagonally  
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2 whole garlic cloves  
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2 1/2 inch slices fresh gingerroot  
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1/4 cup Inspirations Sesame Teriyaki stir-fry sauce  
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1/4 cup plain rice vinegar  
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1/2 teaspoon Garlic clove, minced  
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1 whole Scallions, white and light green parts, thinly sliced  
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1 tablespoon Sesame seeds  
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1/4 cup Inspirations Mandarin Orange stir-fry sauce  
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1/4 cup orange juice  
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1 teaspoon Ginger root, minced  
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1/2 teaspoon orange zest  
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1/4 cup Inspirations Garlic Peanut stir-fry sauce  
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1/4 cup low-sodium chicken broth  
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1 tablespoon lime juice  
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1/8 teaspoon red pepper flakes  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 430 kcal (22%)
Calories from Fat 108
Total Fat 12 g (18%)
Saturated Fat 4 g (20%)
Cholesterol 50 mg (17%)
Sodium 880 mg (37%)
Total Carbohydrates 49 g (16%)
Dietary Fiber 4 g (16%)
Protein 35 g (58%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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