Hannaford homepage

{"dragByHandle":true,"dragByBody":false,"cssSelector":"ql-thumbnail","widgetClass":"OverlayWidget","bindings":{"bind0":{"element":".ql-thumbnail .Quicklook .trigger","type":"quicklookselected","fn":"function(){$.fnProxy(arguments,\'#headerOverlay\',OverlayWidget.show,\'OverlayWidget.show\');}"}},"effectOnHide":"slide","effectOnShowOptions":"{}","effectOnHideOptions":"{}","closeOnBackgroundClick":true,"effectOnShowSpeed":"1200","onScreenPadding":10,"allowOffScreenOverlay":false,"captureClicks":true,"effectOnShow":"slide","effectOnHideSpeed":"1200"}

Grilled Tuna Sliders with Ginger-Carrot Slaw

Grilled Tuna Sliders with Ginger-Carrot Slaw

Get Ready

Servings: Makes 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

2 tablespoons rice vinegar
2 tablespoons Olive oil, divided
3 tablespoons toasted sesame oil, divided
1 teaspoon reduced-sodium soy sauce
2 teaspoons Grated fresh ginger
1 cup Fresh carrots, julienned (available in produce)
2 teaspoons sesame seeds
1 lb. tuna steaks
1 tablespoon reduced-sodium soy sauce
1 egg white
1 tablespoon Minced fresh ginger
2 Scallions, chopped
2 Clove garlic, chopped
8 whole wheat dinner rolls, split
1 cup Inspirations baby salad spinach

directions:

1. Preheat the grill to medium-high.
2. Prepare Ginger-Carrot Slaw. In a medium bowl, whisk together rice vinegar, 1 Tbsp. olive oil, 1 tsp. sesame oil, 1 tsp. soy sauce, and 1 tsp. grated ginger. Add carrots. In a small skillet, toast sesame seeds over medium-high heat, stirring frequently, until lightly browned, about 1 to 2 minutes. Toss with the carrot slaw and set aside.
3. Prepare the patties. Chop tuna into 1/2-inch pieces and place in the bowl of a food processor. Add 1 Tbsp. soy sauce, 1 Tbsp. olive oil, 2 tsp. sesame oil, egg white, 1 Tbsp. minced ginger, scallions, and garlic. Pulse to chop and mix, but do not process into a puree; mixture should be coarse. Form into 8 small patties.
4. Brush hot grill with vegetable oil. Place patties on the grill and cook for 1 to 3 minutes per side, or to desired degree of doneness (1 minute per side for rare, 2 for medium rare, 3 to 4 for medium). During the last minute of cooking, place the rolls around the edge of the grill, split sides down, to warm through.
5. Divide the spinach among the bottom halves of the rolls and top with a burger. Place some slaw on top of each burger followed by the top halves of the rolls. Serve immediately.
Source: fresh magazine May, June 2010

{"widgetClass":"TabWidget","options":"{cache:true}"}

Quantity Ingredients coupon
Increase quantity for this productDecrease quantity for this product
2 tablespoons rice vinegar  
Increase quantity for this productDecrease quantity for this product
2 tablespoons Olive oil, divided  
Increase quantity for this productDecrease quantity for this product
3 tablespoons toasted sesame oil, divided  
Increase quantity for this productDecrease quantity for this product
1 teaspoon reduced-sodium soy sauce  
Increase quantity for this productDecrease quantity for this product
2 teaspoons Grated fresh ginger  
Increase quantity for this productDecrease quantity for this product
1 cup Fresh carrots, julienned (available in produce)  
Increase quantity for this productDecrease quantity for this product
2 teaspoons sesame seeds  
Increase quantity for this productDecrease quantity for this product
1 lb. tuna steaks  
Increase quantity for this productDecrease quantity for this product
1 tablespoon reduced-sodium soy sauce  
Increase quantity for this productDecrease quantity for this product
1 egg white  
Increase quantity for this productDecrease quantity for this product
1 tablespoon Minced fresh ginger  
Increase quantity for this productDecrease quantity for this product
2 Scallions, chopped  
Increase quantity for this productDecrease quantity for this product
2 Clove garlic, chopped  
Increase quantity for this productDecrease quantity for this product
8 whole wheat dinner rolls, split  
Increase quantity for this productDecrease quantity for this product
1 cup Inspirations baby salad spinach  
Add to Shopping ListLearn More About Shopping Lists

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 434 kcal (21%)
Calories from Fat 279 kcal (0%)
Total Fat 31 g (47%)
Saturated Fat 14 g (70%)
Cholesterol 53 mg (17%)
Sodium 508 mg (21%)
Total Carbohydrates 41 g (13%)
Dietary Fiber 11 g (44%)
Protein 43 g (71%)
Vitamins
Vitamin A 6246 IU (124%)
Vitamin C 13 mg (21%)
Minerals
Calcium 157 mg (3%)
Iron 15 mg (25%)
loading