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Binghamton Lamb Spiedies

Binghamton Lamb Spiedies

Get Ready

Servings: Serves 6

Prep Time: 25 minutes

Cook Time: 36 minutes

Ingredients: Add ingredients to List

3 lbs boneless lamb leg, trimmed of visible fat and cut into 1 1/2- to 2-inch cubes
1/3 cup plus 1 Tbsp olive oil, divided
1/3 cup red wine vinegar
3 tablespoons Fresh lemon juice
4 each Cloves garlic, minced
2 teaspoons dried oregano
1 teaspoon dried basil
2 tablespoons chopped Fresh mint leaves
1/2 teaspoon salt
1 1/2 teaspoons Black pepper, freshly ground
1 each green bell pepper, sliced
1 large onion, sliced
6 each submarine roll (15 oz. pkg.)

directions:

1. Place lamb cubes in a large resealable plastic bag. In a small bowl, combine 1/3 cup of the olive oil, vinegar, lemon juice, garlic, oregano, basil, mint, salt, and pepper; stir well to combine. Pour this marinade over the lamb in the plastic bag and seal the bag. Squeeze the bag gently to distribute the marinade evenly and coat the lamb well. Marinate the lamb, refrigerated, for at least 8 hours and up to 48 hours.
2. When ready to cook the meat, soak 6 bamboo skewers (if using) in water for at least 15 minutes. Heat the remaining 1 Tbsp. olive oil in a large skillet over medium-low heat. Cook pepper and onion, stirring occasionally, until vegetables are soft and the onion is lightly browned, about 20 minutes. Set aside.
3. Heat a grill to medium or turn on the broiler. Skewer the lamb chunks on 6 bamboo or metal skewers. Cook the skewered lamb on the grill or under the broiler, turning once. For medium-rare, grill or broil for about 5 to 8 minutes each on 2 sides.
4. To serve, split sub rolls most of the way through and place a meat skewer on each roll. Use the roll like an oven mitt to slide the meat from the skewer. Top with sauteed onions and peppers.
Source: Hannaford fresh Magazine, July - August 2011

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Quantity Ingredients coupon
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3 lbs boneless lamb leg, trimmed of visible fat and cut into 1 1/2- to 2-inch cubes  
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1/3 cup plus 1 Tbsp olive oil, divided  
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1/3 cup red wine vinegar  
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3 tablespoons Fresh lemon juice  
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4 each Cloves garlic, minced  
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2 teaspoons dried oregano  
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1 teaspoon dried basil  
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2 tablespoons chopped Fresh mint leaves  
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1/2 teaspoon salt  
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1 1/2 teaspoons Black pepper, freshly ground  
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1 each green bell pepper, sliced  
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1 large onion, sliced  
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6 each submarine roll (15 oz. pkg.)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 930 kcal (46%)
Calories from Fat 522 kcal (0%)
Total Fat 58 g (89%)
Saturated Fat 20 g (100%)
Cholesterol 170 mg (56%)
Sodium 700 mg (29%)
Total Carbohydrates 53 g (17%)
Dietary Fiber 8 g (32%)
Protein 52 g (86%)
Vitamins
Vitamin A 158 IU (3%)
Vitamin C 28 mg (46%)
Minerals
Calcium 89 mg (1%)
Iron 17 mg (28%)
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