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Beef and Rice-Stuffed Peppers One Star

Beef and Rice-Stuffed Peppers

Get Ready

Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

4 bell peppers, halved lengthwise and seeded
1 Tbsp. vegetable oil
1 lb. 91% lean ground beef
2 cups cooked brown rice
1/2 cup Taste of Inspirations Tequila Lime Tomatillo Salsa
Salt and pepper
1/4 cup water
1/2 cup reduced-fat shredded cheddar cheese

directions:

1. Place a rack in the upper-middle of oven and heat to 350 degrees. Place peppers cut-side up in a 9x13" baking dish and set aside.
2. Heat oil in a large skillet over medium-high heat until shimmering. Add beef, stirring to break up into small pieces, and cook until no longer pink, 8 to 10 minutes.
3. Combine beef, rice, and salsa in a large bowl and season with salt and pepper to taste; divide mixture among peppers.
4. Pour water into baking dish, cover tightly with foil, and bake until peppers are tender, about 30 minutes. Uncover, sprinkle peppers evenly with cheese, and broil until cheese is melted and browned, 2 to 3 more minutes.
Source: Hannaford fresh Magazine, September - October 2017

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Quantity Ingredients coupon
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4 bell peppers, halved lengthwise and seeded  
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1 Tbsp. vegetable oil  
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1 lb. 91% lean ground beef  
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2 cups cooked brown rice  
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1/2 cup Taste of Inspirations Tequila Lime Tomatillo Salsa  
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Salt and pepper  
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1/4 cup water  
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1/2 cup reduced-fat shredded cheddar cheese  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 410 kcal (20%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 5 g (25%)
Cholesterol 85 mg (28%)
Sodium 340 mg (14%)
Total Carbohydrates 35 g (11%)
Dietary Fiber 5 g (20%)
Protein 31 g (51%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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