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Burgundy Beef Stew

Burgundy Beef Stew

Get Ready

Servings: Serves 6

Prep Time: 28 minutes

Cook Time: 130 minutes

Ingredients: Add ingredients to List

3 Tbsp. all-purpose flour
1/2 tsp. freshly ground black pepper
1/2 tsp. freshly ground black pepper
2 Tbsp. olive oil, divided
2 lbs. beef chuck stew meat, trimmed, cut into 1-inch pieces
1 (14.5 oz.) can fire-roasted diced tomatoes
1 Tbsp. Worcestershire sauce
11/2 cups low-sodium beef broth
11/2 cups Burgundy or pinot noir wine
3 large carrots, cut into 1-inch pieces
3 celery ribs, cut into 1-inch pieces
3 parsnips, cut into 1-inch pieces
4 small new potatoes, halved or quartered
1 tsp. crushed dried rosemary
1 tsp. dried oregano
11/2 cups frozen pearl onions
chopped parsley for garnish

directions:

1. Preheat oven to 325 degrees F degrees.
2. Stir together flour, pepper, and salt in a pie pan, shallow bowl, or resealable plastic bag. Heat 1 Tbsp. of the oil in a Dutch oven or ovenproof stockpot over medium-high heat until hot but not smoking. While oil heats, coat beef on all sides with flour mixture, then add half the beef to the pot and sear on all sides until it releases easily from the pot, about 6 to 10 minutes. Transfer to a plate. Add remaining 1 Tbsp. oil to the pot, heat, and add remaining beef; sear on all sides. Transfer to the plate and tent beef with foil.
3. Add tomatoes and Worcestershire sauce to the pot and stir for 1 minute. Add broth and wine and bring to a simmer, about 2 minutes, scraping any bits of flour from bottom of pot.
4. Add beef, carrots, celery, parsnips, potatoes, rosemary, and oregano to the pot, stirring to distribute ingredients. Bake, uncovered, until beef is tender and vegetables are cooked through, about 65 to 80 minutes.
5. Add pearl onions to stew 10 minutes before removing from oven and stir well. The stew may be liquidy at this point. If so, cook on the stovetop uncovered over medium heat at a gentle simmer until reduced to desired consistency, about 12 to 18 minutes.
6. To serve, ladle into deep bowls and garnish with parsley.
Source: Hannaford fresh Magazine, January - February 2015

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Quantity Ingredients coupon
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3 Tbsp. all-purpose flour  
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1/2 tsp. freshly ground black pepper  
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1/2 tsp. freshly ground black pepper  
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2 Tbsp. olive oil, divided  
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2 lbs. beef chuck stew meat, trimmed, cut into 1-inch pieces  
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1 (14.5 oz.) can fire-roasted diced tomatoes  
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1 Tbsp. Worcestershire sauce  
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11/2 cups low-sodium beef broth  
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11/2 cups Burgundy or pinot noir wine  
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3 large carrots, cut into 1-inch pieces  
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3 celery ribs, cut into 1-inch pieces  
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3 parsnips, cut into 1-inch pieces  
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4 small new potatoes, halved or quartered  
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1 tsp. crushed dried rosemary  
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1 tsp. dried oregano  
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11/2 cups frozen pearl onions  
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chopped parsley for garnish  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 520 kcal (26%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 5 g (22%)
Cholesterol 120 mg (40%)
Sodium 730 mg (30%)
Total Carbohydrates 44 g (14%)
Dietary Fiber 9 g (36%)
Protein 45 g (75%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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