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Creamy Ham Vegetable and Rice Casserole

Creamy Ham Vegetable and Rice Casserole

Get Ready

Servings: Serves 4

Prep Time: 20 minutes

Cook Time: 45 minutes

Ingredients: Add ingredients to List

6 oz. reduced fat, low-sodium cooked deli ham, sliced 1/4 inch thick
1 tbsp butter
1/4 cup onion, chopped
1/2 teaspoon Minced garlic
1 (4-oz.) package sliced white mushrooms, roughly chopped
1 (8.8-oz) pouch microwave-ready brown rice (or 2 cups plain, cooked brown rice)
1 (10.5-oz.) can Hannaford Healthy Request Cream of Mushroom Soup
10 oz. Hannaford frozen mixed vegetables, thawed and drained
1 each Egg
2/3 cup Sharp cheddar cheese, finely shredded

directions:

1. Preheat oven to 350 degrees F. Coat a 2-quart or 8-by-8-inch casserole dish with cooking spray and set aside. Cut sliced ham into 1/2-inch squares, or medium dice; set aside.
2. In a medium skillet over medium heat, melt butter. Add onion, garlic, and mushrooms and cook, stirring occasionally, for 4 to 5 minutes, or until mushrooms soften and darken. Remove from heat and transfer mushroom mixture to a large mixing bowl.
3. Gently squeeze sides of pouch to break apart rice and add to mixing bowl (or add cooked brown rice), along with condensed soup, thawed vegetables, diced ham, egg, and 1/3 cup of the cheese, and stir together with a wooden spoon.
4. Pour mixture into prepared casserole dish and cover with foil. Bake 30 minutes, until mixture is bubbling. Remove casserole from oven, remove foil, and sprinkle remaining 1/3 cup Cheddar cheese over top. Return casserole to oven to bake another 10 minutes, until cheese on top is melted. When done, let casserole sit 5 to 8 minutes before serving.
Source: Hannaford fresh Magazine, March - April 2008

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Quantity Ingredients coupon
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6 oz. reduced fat, low-sodium cooked deli ham, sliced 1/4 inch thick  
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1 tbsp butter  
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1/4 cup onion, chopped  
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1/2 teaspoon Minced garlic  
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1 (4-oz.) package sliced white mushrooms, roughly chopped  
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1 (8.8-oz) pouch microwave-ready brown rice (or 2 cups plain, cooked brown rice)  
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1 (10.5-oz.) can Hannaford Healthy Request Cream of Mushroom Soup  
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10 oz. Hannaford frozen mixed vegetables, thawed and drained  
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1 each Egg  
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2/3 cup Sharp cheddar cheese, finely shredded  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 380 kcal (19%)
Calories from Fat 135
Total Fat 15 g (23%)
Saturated Fat 7 g (35%)
Cholesterol 105 mg (35%)
Sodium 710 mg (30%)
Total Carbohydrates 42 g (14%)
Dietary Fiber 4 g (16%)
Protein 26 g (43%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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