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Chicken Fried Rice Two Stars

Chicken Fried Rice

Get Ready

Servings: Serves 4 Serves

Prep Time: 20 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

1 teaspoon Vegetable oil
1 cup Sliced green onion
2 cup Fresh sliced mushrooms
4 oz Egg Substitute, low fat and cholest, fzn
2 each Cooked chicken breast, diced
2 tablespoon Soy Sauce, light
1 tablespoon Sesame oil
4 cup Cooked brown rice

directions:

1. Heat oil in nonstick skillet over medium-high heat until hot. Saute green onions and mushrooms.
2. Add the eggs and scramble until done.
3. Add the chicken, soy sauce, sesame oil, rice and a little water. Cover and heat through. Serve hot.

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Quantity Ingredients coupon
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1 teaspoon Vegetable oil  
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1 cup Sliced green onion  
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2 cup Fresh sliced mushrooms  
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4 oz Egg Substitute, low fat and cholest, fzn  
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2 each Cooked chicken breast, diced  
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2 tablespoon Soy Sauce, light  
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1 tablespoon Sesame oil  
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4 cup Cooked brown rice  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 Serves
Base Nutrients
Calories 816 kcal (41%)
Calories from Fat 144
Total Fat 16 g (25%)
Saturated Fat 8 g (40%)
Cholesterol 24 mg (8%)
Sodium 543 mg (23%)
Total Carbohydrates 153 g (51%)
Dietary Fiber 10 g (40%)
Protein 31 g (52%)
Vitamins
Vitamin A 75
Vitamin C 5 mg (6%)
Minerals
Calcium 103 mg (8%)
Iron 9 mg (50%)
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