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Chicken Quesadillas with Mango and Goat Cheese

Chicken Quesadillas with Mango and Goat Cheese

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Servings: Serves 4

Prep Time: 22 minutes

Cook Time: 8 minutes

Ingredients: Add ingredients to List

4 (8-inch) whole wheat tortillas
1/2 cup Taste of Inspirations Crumbled Goat Cheese
2 cups chopped skinned rotisserie chicken meat
1/2 cup Taste of Inspirations Mango Lime Salsa, divided
2 scallions
1 mango or 1 cup frozen diced mango, thawed
2 Tbsp. finely chopped cilantro
1/2 cup nonfat Greek yogurt
4 cilantro sprigs (optional garnish)

directions:

1. Place tortillas on a work surface. Top half of each with 1 Tbsp. goat cheese and 1/2 cup chicken, then 1 Tbsp. salsa. Thinly slice scallions and divide among the tortillas.
2. Peel and dice fresh mango, if using. There should be about 1 cup. Place 1/4 cupmango in a medium bowl and mix with remaining 1/4 cup salsa. Set aside.
3. Divide remaining mango among 4 tortillas, placing on top of the chicken. Top each with another 1 Tbsp. goat cheese and fold empty side of each tortilla over thefilling. Press lightly.
4. Spray a large nonstick skillet with vegetable cooking spray. Place 2 of the quesadillas in the pan and cook over medium-high heat until bottom begins to brown, about 4 minutes. Turn and cook on second side until golden, about 4 more minutes. Transfer to plates and repeat with remaining 2 quesadillas.
5. While quesadillas cook, add cilantro and yogurt to bowl with mango mixture and stir to combine well.
6. To serve, cut each quesadilla in half and serve with a cilantro sprig, if desired, and mango yogurt sauce on the side.
Source: Hannaford fresh Magazine, March - April 2013

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Quantity Ingredients coupon
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4 (8-inch) whole wheat tortillas  
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1/2 cup Taste of Inspirations Crumbled Goat Cheese  
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2 cups chopped skinned rotisserie chicken meat  
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1/2 cup Taste of Inspirations Mango Lime Salsa, divided  
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2 scallions  
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1 mango or 1 cup frozen diced mango, thawed  
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2 Tbsp. finely chopped cilantro  
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1/2 cup nonfat Greek yogurt  
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4 cilantro sprigs (optional garnish)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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