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Chicken and Black Bean Tostadas with Pickled Onion Slaw

Chicken and Black Bean Tostadas with Pickled Onion Slaw

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Servings: Serves 4

Prep Time: 30 minutes

Cook Time: 2 minutes

Ingredients: Add ingredients to List

This recipe was originally published in the January/February 2016 issue of fresh magazine as part of our Dinner from the Fast Lane series, along with recipes for Sweet Potato-Black Bean Burgers with Chips and Salsa and Stuffed Chicken Breasts with Winter Panzanella. You can substitute red or white wine vinegar for the apple cider vinegar.
1/4 cup apple cider vinegar (Pickled Onion Slaw)
1 Tbsp. vegetable oil (Pickled Onion Slaw)
1 tsp. sugar (Pickled Onion Slaw)
1/2 red onion, sliced thin (Pickled Onion Slaw)
1/2 cup baby kale, chopped (Pickled Onion Slaw)
1/4 cup crumbled Taste of Inspirations Reduced-Fat Feta Cheese (Pickled Onion Slaw)
1/2 avocado, peeled and diced into 1/2" pieces (Pickled Onion Slaw)
2 cups cooked, shredded chicken (Chicken and Black Bean Tostada)
1/2 cup Hannaford Salsa (Chicken and Black Bean Tostada)
1/2 tsp. Taste of Inspirations Original Burger Blend Seasoning (Chicken and Black Bean Tostada)
3/4 cup canned black beans, drained and rinsed (Chicken and Black Bean Tostada)
1/2 cup Taste of Inspirations Spinach & Artichoke Cheese Dip, thawed (Chicken and Black Bean Tostada)
4 tostada shells (Chicken and Black Bean Tostada)

directions:

1. For the slaw: Whisk vinegar, oil, and sugar in a medium bowl. Stir in onions and set aside.
2. For the tostadas: Combine chicken, salsa, and seasoning blend in a bowl and microwave until hot, about 1 minute; cover and set aside.
3. In another bowl, mash together black beans and artichoke dip until beans are mostly broken down and microwave until hot, about 1 minute.
4. To serve: Toss kale, feta, and avocado with onions. Spread bean mixture evenly over each tostada shells and top with chicken and slaw.
Source: Hannaford fresh Magazine, January - February 2016

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Quantity Ingredients coupon
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1/4 cup apple cider vinegar (Pickled Onion Slaw)  
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1 Tbsp. vegetable oil (Pickled Onion Slaw)  
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1 tsp. sugar (Pickled Onion Slaw)  
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1/2 red onion, sliced thin (Pickled Onion Slaw)  
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1/2 cup baby kale, chopped (Pickled Onion Slaw)  
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1/4 cup crumbled Taste of Inspirations Reduced-Fat Feta Cheese (Pickled Onion Slaw)  
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1/2 avocado, peeled and diced into 1/2" pieces (Pickled Onion Slaw)  
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2 cups cooked, shredded chicken (Chicken and Black Bean Tostada)  
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1/2 cup Hannaford Salsa (Chicken and Black Bean Tostada)  
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1/2 tsp. Taste of Inspirations Original Burger Blend Seasoning (Chicken and Black Bean Tostada)  
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3/4 cup canned black beans, drained and rinsed (Chicken and Black Bean Tostada)  
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1/2 cup Taste of Inspirations Spinach & Artichoke Cheese Dip, thawed (Chicken and Black Bean Tostada)  
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4 tostada shells (Chicken and Black Bean Tostada)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 390 kcal (19%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 5 g (22%)
Cholesterol 75 mg (25%)
Sodium 650 mg (27%)
Total Carbohydrates 31 g (10%)
Dietary Fiber 7 g (28%)
Protein 31 g (51%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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