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Chicken and Spinach Coconut Masala

Chicken and Spinach Coconut Masala

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Servings: Serves 4

Prep Time: 19 minutes

Cook Time: 6 minutes

Ingredients: Add ingredients to List

1 tablespoon canola oil
1 1/2 cups onion, prediced onions available in produce
1 tablespoon Garlic, minced
2 tablespoon Minced fresh ginger
1 whole Jalapeno pepper, seeded, minced
1 teaspoon ground coriander
1/2 teaspoon sugar
1/4 teaspoon kosher salt, or to taste
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
14 oz can coconut milk
12 oz rotisserie chicken meat, skinned and roughly shredded (3 cups)
1 teaspoon multani garam marsala, found in the Spice aisle
1/4 to 1/3 cup water
5 ozpkg. baby salad spinach
1 tablespoon Fresh lime juice
1/2 cup Fresh cilantro leaves, chopped
1 whole Fresh lime, quartered (optional garnish)

directions:

1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and saute 3 minutes. Add garlic, ginger, and jalapeño, and saute 1 minute, until just fragrant. Stir in coriander, sugar, salt, cumin, turmeric,and coconut milk. Add chicken, and stir gently to combine. Bring to a simmer, reduce heat, and cook over medium-low heat, covered, for 5 minutes.
2. Just before serving, stir in garam masala and 1?4 cup of the water. The mixture should be just thin enough to fold in the spinach. Add more water if needed. Gently fold in spinach and cook until just wilted, about 1 minute. Stir in lime juice and cilantro. Serve hot, with lime wedges on the side, if desired.
Source: Hannaford fresh Magazine, November - December 2009

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Quantity Ingredients coupon
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1 tablespoon canola oil  
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1 1/2 cups onion, prediced onions available in produce  
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1 tablespoon Garlic, minced  
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2 tablespoon Minced fresh ginger  
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1 whole Jalapeno pepper, seeded, minced  
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1 teaspoon ground coriander  
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1/2 teaspoon sugar  
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1/4 teaspoon kosher salt, or to taste  
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1/2 teaspoon ground cumin  
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1/2 teaspoon turmeric  
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14 oz can coconut milk  
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12 oz rotisserie chicken meat, skinned and roughly shredded (3 cups)  
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1 teaspoon multani garam marsala, found in the Spice aisle  
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1/4 to 1/3 cup water  
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5 ozpkg. baby salad spinach  
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1 tablespoon Fresh lime juice  
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1/2 cup Fresh cilantro leaves, chopped  
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1 whole Fresh lime, quartered (optional garnish)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 460 kcal (23%)
Calories from Fat 288
Total Fat 32 g (49%)
Saturated Fat 21 g (105%)
Cholesterol 80 mg (27%)
Sodium 270 mg (11%)
Total Carbohydrates 15 g (5%)
Dietary Fiber 4 g (16%)
Protein 30 g (50%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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