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Chicken with Plum-Cherry Sauce Two Stars

Chicken with Plum-Cherry Sauce

Get Ready

Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

3 to 4 ripe plums
2 Tbsp. finely minced shallots
1/2 cup port wine
3/4 cup low-sodium chicken broth
1 Tbsp. balsamic vinegar
3/4 cup fresh or frozen sweet cherries, pitted and halved, divided
1/2 tsp. dried rosemary
1 tsp. all-fruit grape spread (such as Polaner)
1 1/2 tsp. cornstarch
4 (6 oz.) boneless, skinless, chicken breasts
1/4 tsp. kosher salt, or to taste
1/4 tsp. freshly ground black pepper
1/4 tsp. grated orange zest
4 tsp. chopped cilantro or parsley for garnish (optional)

directions:

1. Dice 1 plum and add to a small saucepan. Slice the other plums into 1/4-inch slices to make 1 cup and set aside.
2. Add shallots, port, broth, vinegar, 1/4 cup of the cherries, rosemary, grape spread, and cornstarch to saucepan. Cook over medium heat, stirring occasionally, until plums are soft, about 5 minutes.
3. While sauce is cooking, pound chicken into 1/2-inch-thick pieces and season with salt and pepper. Spray a skillet with vegetable cooking spray and cook chicken on each side until lightly browned and cooked through, about 5 minutes per side. Turn off heat.
4. When plums are soft, pour sauce mixture into a blender or food processor and process until smooth, then return to pan. (Alternately, use an immersion blender,if pan is deep enough, or pour into a high-sided bowl to avoid splattering.)
5. Add reserved 1 cup sliced plums, remaining 1/2 cup cherries, and orange zestto sauce. Cook over low heat until plums are slightly tender but not mushy, about 2 to 3 minutes.
6. To serve, divide chicken among 4 plates and pour warm plum-cherry sauce overeach piece. Garnish with cilantro or parsley if desired.
Source: Hannaford fresh Magazine, July - August 2013

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Quantity Ingredients coupon
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3 to 4 ripe plums  
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2 Tbsp. finely minced shallots  
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1/2 cup port wine  
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3/4 cup low-sodium chicken broth  
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1 Tbsp. balsamic vinegar  
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3/4 cup fresh or frozen sweet cherries, pitted and halved, divided  
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1/2 tsp. dried rosemary  
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1 tsp. all-fruit grape spread (such as Polaner)  
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1 1/2 tsp. cornstarch  
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4 (6 oz.) boneless, skinless, chicken breasts  
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1/4 tsp. kosher salt, or to taste  
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1/4 tsp. freshly ground black pepper  
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1/4 tsp. grated orange zest  
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4 tsp. chopped cilantro or parsley for garnish (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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