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Chinese Pork and Green Beans

Chinese Pork and Green Beans

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Servings: Serves 4

Prep Time: 24 minutes

Cook Time: 24 minutes

Ingredients: Add ingredients to List

vegetable cooking spray
1 (8 oz.) pkg. sliced mushrooms
1 lb. lean ground pork (90 percent lean)
2 Tbsp. reduced sodium soy sauce
2 Tbsp. sake (such as sake cooking wine, found in the Cooking Oil aisle)
1 Tbsp. rice vinegar (unseasoned)
1 Tbsp. rice vinegar (unseasoned)
1 tsp. sriracha, or to taste
1 tsp. toasted sesame oil
1 Tbsp. canola oil
1 Tbsp. minced garlic
1 Tbsp. grated fresh or jarred ginger
1/4 red onion, thinly sliced
1 (12 oz.) pkg. washed and trimmed fresh green beans
1/4 cup water

directions:

1. Spray a medium skillet with cooking spray and heat over high heat. Add mushrooms and cook and stir until mushrooms release all their liquid and begin to brown, about 7 to 10 minutes. Remove pan from heat and set aside.
2. While mushrooms cook, spray a large skillet with cooking spray and heat over high heat. Add pork, breaking it up as it cooks. Cook until pork begins to brown and is cooked all the way through, about 10 minutes. Use a slotted spoon to transfer pork to a plate and loosely cover with foil.
3. While pork and mushrooms are cooking, in a small bowl whisk together soy sauce, sake, vinegar, brown sugar, sriracha, and sesame oil. Set aside.
4. Add canola oil to pan used to cook the pork and heat over high heat. Add garlic, ginger, onion, and green beans. Stir well to coat with the seasonings. Cook until very fragrant, about 2 minutes. Add water and stir well. Cook until beans are crisp tender, about 2 minutes. Add reserved pork, mushrooms, and soy sauce mixture. Stir well to combine. Cook until most of the liquid evaporates, about 1 minute. Transfer to a platter and serve.
Source: Hannaford fresh Magazine, May - June 2015

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Quantity Ingredients coupon
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vegetable cooking spray  
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1 (8 oz.) pkg. sliced mushrooms  
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1 lb. lean ground pork (90 percent lean)  
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2 Tbsp. reduced sodium soy sauce  
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2 Tbsp. sake (such as sake cooking wine, found in the Cooking Oil aisle)  
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1 Tbsp. rice vinegar (unseasoned)  
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1 Tbsp. rice vinegar (unseasoned)  
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1 tsp. sriracha, or to taste  
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1 tsp. toasted sesame oil  
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1 Tbsp. canola oil  
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1 Tbsp. minced garlic  
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1 Tbsp. grated fresh or jarred ginger  
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1/4 red onion, thinly sliced  
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1 (12 oz.) pkg. washed and trimmed fresh green beans  
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1/4 cup water  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 350 kcal (17%)
Calories from Fat 189 kcal (0%)
Total Fat 21 g (32%)
Saturated Fat 6 g (30%)
Cholesterol 70 mg (23%)
Sodium 450 mg (18%)
Total Carbohydrates 14 g (4%)
Dietary Fiber 4 g (16%)
Protein 24 g (40%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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