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Duck Breasts with Maple Cranberry Sauce

Duck Breasts with Maple Cranberry Sauce

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Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 33 minutes

Ingredients: Add ingredients to List

2 cups fresh or frozen cranberries
3/4 cup water
1/2 cup pure maple syrup
1 tsp. finely chopped fresh thyme leaves or 1/4 tsp. dried, or to taste
2 (7.5 to 8 oz.) pkgs. boneless duck breast fillets with skin, thawed if frozen
1/4 tsp. salt, or to taste
1/8 tsp. freshly ground black pepper
thyme sprigs for garnish (optional)

directions:

1. In a small saucepan, combine cranberries, water, and maple syrup. Bring to a boil. Reduce heat; simmer, partially covered, until most of the cranberries have popped, 10 to 13 minutes, stirring occasionally. Remove from heat and stir in thyme. Mash with a potato masher.
2. Place duck breasts between two pieces of plastic wrap and pound to 1/2-inch thickness. Score the skin in a crisscross pattern (do not cut through to the meat). Sprinkle duck with salt and pepper on both sides.
3. Heat a large nonstick skillet over medium-high heat until hot. Add duck, skin side down. Reduce heat to medium and cook until golden, about 6 to 10 minutes. Turn duck over and cook until golden and the internal temperature measures 165degreesF on an instant read thermometer, about 8 to 10 minutes more. Transfer to a plate and let rest 10 minutes.
4. Transfer duck to a cutting board. Stir any accumulated juices from the duck into sauce.
5. To serve, spoon sauce on 4 plates, then slice each breast into thin slices and transfer to the plates. Top with additional sauce if desired. Garnish with thyme sprigs if desired.
Source: Hannaford fresh Magazine, September - October 2015

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Quantity Ingredients coupon
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2 cups fresh or frozen cranberries  
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3/4 cup water  
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1/2 cup pure maple syrup  
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1 tsp. finely chopped fresh thyme leaves or 1/4 tsp. dried, or to taste  
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2 (7.5 to 8 oz.) pkgs. boneless duck breast fillets with skin, thawed if frozen  
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1/4 tsp. salt, or to taste  
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1/8 tsp. freshly ground black pepper  
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thyme sprigs for garnish (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 280 kcal (14%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 2 g (10%)
Cholesterol 100 mg (33%)
Sodium 190 mg (7%)
Total Carbohydrates 34 g (11%)
Dietary Fiber 2 g (8%)
Protein 18 g (30%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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