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Easy Roller Chicken Wrap with Black Bean Spread

Easy Roller Chicken Wrap with Black Bean Spread

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Servings: Serves 3

Prep Time: 20 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

These wraps are best consumed the day you make them, rather than making them the night before. You can prep the bean spread and optional fillings in advance.
15 oz Black beans, rinsed, drained
1 tablespoon Fresh lime juice
1 1/2 oz Hannaford Inspirations Chipotle Grilling Sauce
3 each Flour tortillas, 7" to 8"
1 1/2 cup Hannaford Inspirations baby salad spinach, chopped
3/4 cup Cheddar cheese, shredded
3/4 cup Chopped tomatoes

directions:

1. Coarsely mash black beans with lime juice and 2 Tbsp. Chipotle Grilling Sauce; add more sauce if needed - texture should be spreadable and not too wet. Bean spread may be prepared up to 2 days in advance and refrigerated in an air-tight container.
2. Chop or coarsely shred leftover chicken. Smaller pieces will make for a neater wrap.
3. Spread 1/2 cup bean spread down the center of each tortilla. Top with chicken and any other toppings you choose. Roll up, folding either end over the filling as you roll. Wrap in foil, pack in an insulated lunch case, and eat chilled.
Source: Hannaford fresh Magazine, September - October 2008

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Quantity Ingredients coupon
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15 oz Black beans, rinsed, drained  
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1 tablespoon Fresh lime juice  
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1 1/2 oz Hannaford Inspirations Chipotle Grilling Sauce  
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3 each Flour tortillas, 7" to 8"  
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1 1/2 cup Hannaford Inspirations baby salad spinach, chopped  
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3/4 cup Cheddar cheese, shredded  
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3/4 cup Chopped tomatoes  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 3
Base Nutrients
Calories 678 kcal (34%)
Calories from Fat 180
Total Fat 20 g (31%)
Saturated Fat 12 g (60%)
Cholesterol 35 mg (12%)
Sodium 593 mg (25%)
Total Carbohydrates 103 g (34%)
Dietary Fiber 24 g (96%)
Protein 42 g (70%)
Vitamins
Vitamin A 2089 IU (6%)
Vitamin C 13 mg (14%)
Minerals
Calcium 449 mg (35%)
Iron 14 mg (78%)
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