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Marian's Lentil and Spinach Soup

Marian's Lentil and Spinach Soup

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Servings: Serves 6

Prep Time: 0 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 each Cloves garlic, minced
1 cup green or brown lentils
6 cups water
1 (14.5 oz) can tomatoes, diced or crushed
1/2 teaspoon seasoned salt, or to taste
3 tablespoons dried parsley
1 each bay leaf
1 (7 oz.) pkg Taste of Inspirations baby salad spinach cut in 1/2-inch pieces
1 teaspoon red wine vinegar or balsamic vinegar
2 Nature's Place Spinach fresh chicken sausage (optional)

directions:

To make this soup, Marian starts with a vegetarian base, sets aside a portion to keep it veggie, then adds meat to the remainder. Recipe may be halved and may be frozen.
1. Heat oil in a large stockpot over medium-high heat. Add onion, celery, and garlic and saute until softened, 3 to 5 minutes. Add lentils, water, tomatoes, seasoned salt, parsley, and bay leaf and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer for 25 minutes. Add spinach and vinegar and cook 3 to 5 minutes longer, until spinach is completely wilted and tender. Remove bay leaf.
2. The soup may be served at this point. If serving both meat eaters and vegetarians, set aside some of the soup for vegetarians. Cut the sausages lengthwise, then into 1/2-inch half-moon slices, and add to the soup. Heat until meat is hot, about 5 to 8 minutes. Serve immediately.
Source: Fresh Magazine January, February 2010

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Quantity Ingredients coupon
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1 tablespoon olive oil  
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1 large onion, chopped  
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1 stalk celery, chopped  
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2 each Cloves garlic, minced  
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1 cup green or brown lentils  
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6 cups water  
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1 (14.5 oz) can tomatoes, diced or crushed  
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1/2 teaspoon seasoned salt, or to taste  
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3 tablespoons dried parsley  
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1 each bay leaf  
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1 (7 oz.) pkg Taste of Inspirations baby salad spinach cut in 1/2-inch pieces  
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1 teaspoon red wine vinegar or balsamic vinegar  
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2 Nature's Place Spinach fresh chicken sausage (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 180 kcal (9%)
Calories from Fat 23 kcal (0%)
Total Fat 3 g (3%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 340 mg (14%)
Total Carbohydrates 29 g (9%)
Dietary Fiber 13 g (52%)
Protein 10 g (16%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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