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Oven-Baked Parmesan Chicken Thighs

Oven-Baked Parmesan Chicken Thighs

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Servings: Serves 8

Prep Time: 20 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

1 Tbsp. Taste of Inspirations Garlic Dipping Oil
1 tsp. gluten-free hot sauce, such as Frank's Red Hot
11/4 cups Taste of Inspirations Grated Parmesan Cheese
1 cup Nature's Place All Natural Gluten-Free Bread Crumbs
11/4 tsp. freshly ground black pepper
1 tsp. smoked or sweet paprika
1/4 tsp. garlic powder
1 (2 lb.) pkg. Taste of Inspirations Boneless Skinless Chicken Thighs

directions:

1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper, and generously spray paper with cooking spray.
2. In a medium bowl, whisk together eggs, mustard, oil, and hot sauce until evenly blended.
3. In a separate bowl, stir together Parmesan, gluten-free bread crumbs, black pepper, paprika, and garlic powder.
4. Remove thighs from the package, unrolling them into flat pieces. Dip each thigh into the egg mixture, making sure to allow all the excess to drip off. Firmly press all sides of the thigh into the bread crumb mixture, turning as needed for even coating. Place each thigh on prepared baking sheet. Repeat until all thighs are coated. (It's OK if they are snug on the baking sheet.) Discard any remaining egg mixture and bread crumbs.
5. Bake for 20 minutes, then turn each piece of chicken and bake until golden brown and cooked through, about 12 to 15 minutes. Serve immediately.
Source: Hannaford fresh Magazine, September - October 2015

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Quantity Ingredients coupon
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1 Tbsp. Taste of Inspirations Garlic Dipping Oil  
Increase quantity for this productDecrease quantity for this product
1 tsp. gluten-free hot sauce, such as Frank's Red Hot  
Increase quantity for this productDecrease quantity for this product
11/4 cups Taste of Inspirations Grated Parmesan Cheese  
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1 cup Nature's Place All Natural Gluten-Free Bread Crumbs  
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11/4 tsp. freshly ground black pepper  
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1 tsp. smoked or sweet paprika  
Increase quantity for this productDecrease quantity for this product
1/4 tsp. garlic powder  
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1 (2 lb.) pkg. Taste of Inspirations Boneless Skinless Chicken Thighs  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 370 kcal (18%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (27%)
Saturated Fat 6 g (30%)
Cholesterol 160 mg (53%)
Sodium 550 mg (22%)
Total Carbohydrates 13 g (4%)
Dietary Fiber n/a
Protein 36 g (60%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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