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Peanutty Chicken Stir-Fry with Mixed Veggies

Peanutty Chicken Stir-Fry with Mixed Veggies

Get Ready

Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

1/2 (14 oz.) pkg. boil-in-bag brown rice (2 bags)
1 1/2 cups chopped cauliflower florets
3 Tbsp. water
3 Tbsp. all-natural peanut butter
2 Tbsp. reduced-sodium soy sauce
3/4 cup low-sodium chicken broth, plus additional if needed
2 tsp. Nature's Place Roasted Garlic
1 tsp. minced jarred ginger
1/2 tsp. hot sauce, or to taste
1 1/2 cups snow peas
1 (5 oz.) pkg. sliced shiitake mushrooms
1/2 cup diced yellow or white onion
2 cups chopped skinned rotisserie chicken meat
1/4 cup dry-roasted peanuts

directions:

1. In a medium saucepan over high heat, bring 1 quart of water to a boil. Add bags of rice to pan and cook for 10 minutes. Remove bags from pan and drain, unopened, in a bowl.
2. While rice cooks, place cauliflower and 3 Tbsp. water in large nonstick skillet or wok. Cover and cook over medium heat until water has evaporated, about 3 minutes. Remove from heat.
3. In a small bowl, mix together peanut butter and soy sauce until smooth. Add broth, garlic, ginger, and hot sauce. Stir until combined.
4. Add sauce mixture to cauliflower and heat over medium heat. Add snow peas, mushrooms, and onion. Cook vegetables over medium heat until sauce thickens, stirring occasionally. Add chicken and continue to cook until warmed through, about 2 minutes. If sauce becomes too thick, add more chicken broth.
5. To serve, divide rice among 4 plates and top with chicken. Garnish with peanuts.
Source: Hannaford fresh Magazine, March - April 2013

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Quantity Ingredients coupon
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1/2 (14 oz.) pkg. boil-in-bag brown rice (2 bags)  
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1 1/2 cups chopped cauliflower florets  
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3 Tbsp. water  
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3 Tbsp. all-natural peanut butter  
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2 Tbsp. reduced-sodium soy sauce  
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3/4 cup low-sodium chicken broth, plus additional if needed  
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2 tsp. Nature's Place Roasted Garlic  
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1 tsp. minced jarred ginger  
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1/2 tsp. hot sauce, or to taste  
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1 1/2 cups snow peas  
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1 (5 oz.) pkg. sliced shiitake mushrooms  
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1/2 cup diced yellow or white onion  
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2 cups chopped skinned rotisserie chicken meat  
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1/4 cup dry-roasted peanuts  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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