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Penne with Arugula and Chicken

Penne with Arugula and Chicken

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Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

16 oz Pasta, penne rigate, enrich, dry
24 oz Italian Mushroom and Eggplant Sauce with Linguine-04
5 oz Hannaford Inspirations Baby Arugula
4 each Roma tomatoes, seeded and chopped
9 oz boneless skinless chicken breast
1 tablespoon Balsamic vinegar

directions:

1. In a large pot, bring 1 gallon water to a boil. Sprinkle in 4 tsp. salt, then add pasta and stir well. Cook 10 to 12 minutes, stirring occasionally, until just tender or al dente. Drain and return to pot.
2. While pasta cooks, add sauce to a large skillet over medium heat. Stir arugulainto the simmering sauce, one handful at a time. The arugula will wilt and shrinksignificantly. Reduce heat to low.
3. Stir tomatoes, chicken, and vinegar into sauce. Pour sauce over pasta and toss well. Serve immediately.
Source: Hannaford fresh Magazine, July - August 2009

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Quantity Ingredients coupon
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16 oz Pasta, penne rigate, enrich, dry  
Increase quantity for this productDecrease quantity for this product
24 oz Italian Mushroom and Eggplant Sauce with Linguine-04  
Increase quantity for this productDecrease quantity for this product
5 oz Hannaford Inspirations Baby Arugula  
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4 each Roma tomatoes, seeded and chopped  
Increase quantity for this productDecrease quantity for this product
9 oz boneless skinless chicken breast  
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1 tablespoon Balsamic vinegar  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 512 kcal (26%)
Calories from Fat 54
Total Fat 6 g (9%)
Saturated Fat 4 g (20%)
Cholesterol 34 mg (11%)
Sodium 86 mg (4%)
Total Carbohydrates 92 g (31%)
Dietary Fiber 6 g (24%)
Protein 32 g (53%)
Vitamins
Vitamin A 2310 IU (6%)
Vitamin C 20 mg (22%)
Minerals
Calcium 41 mg (3%)
Iron 8 mg (44%)
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