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Quick Sausage and White Bean Soup Two Stars

Quick Sausage and White Bean Soup

Get Ready

Servings: Serves 4

Prep Time: 5 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

2 tsp. olive oil
4 links Nature's Place Italian Chicken Sausage, sliced thin
4 cups Hannaford Reduced Sodium Chicken Broth
1 (14.5-oz.) can Hannaford Diced Tomatoes with Roasted Garlic & Onion
2 1/2 cups drained and rinsed cannellini beans
3 cups roughly chopped Swiss chard leaves, stems discarded
Salt and pepper

directions:

1. Heat oil in a large saucepan over medium-high heat until shimmering. Add sausage and cook until browned all over, about 5 minutes.
2. Add broth, tomatoes, and 2 cups beans to saucepan and bring to a simmer. Meanwhile, use a fork or potato masher to mash remaining 1/2 cup beans until smooth. Whisk in mashed beans, reduce heat to medium, and simmer another 5 minutes. Stir in Swiss chard and continue to cook until chard is wilted, about 2 minutes. Season with salt and pepper to taste and serve.
Source: Hannaford fresh Magazine, January - February 2017

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Quantity Ingredients coupon
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2 tsp. olive oil  
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4 links Nature's Place Italian Chicken Sausage, sliced thin  
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4 cups Hannaford Reduced Sodium Chicken Broth  
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1 (14.5-oz.) can Hannaford Diced Tomatoes with Roasted Garlic & Onion  
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2 1/2 cups drained and rinsed cannellini beans  
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3 cups roughly chopped Swiss chard leaves, stems discarded  
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Salt and pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 270 kcal (13%)
Calories from Fat 41 kcal (0%)
Total Fat 5 g (6%)
Saturated Fat 0 g (0%)
Cholesterol 35 mg (11%)
Sodium 1520 mg (63%)
Total Carbohydrates 33 g (11%)
Dietary Fiber 11 g (44%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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