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Roasted Cilantro Chicken with Sweet Potatoes and Asparagus Two Stars

Roasted Cilantro Chicken with Sweet Potatoes and Asparagus

Get Ready

Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

1/2 cup Hannaford Light Sour Cream
1/4 cup cilantro, chopped fine
1/2 tsp. zest and 1/4 cup lime juice from 2 limes
Salt and pepper
2 1/2 lb. boneless, skinless chicken breasts
2 large sweet potatoes (about 2 lb.)
1 Tbsp. plus 1 tsp. olive oil
12 oz. asparagus, ends trimmed

directions:

1. Center a rack in the oven, place a second rack in uppermost section, and heat to 425 degrees.
2. In a large bowl, whisk sour cream, cilantro, lime zest and juice, 1/2 teaspoon salt, and 1/8 teaspoon pepper to make the marinade.
3. Add chicken to bowl and set aside for 20 minutes.
4. While chicken is marinating, peel and chop sweet potatoes into 1" pieces; toss with 1 tablespoon oil and season with salt and pepper. Line two baking sheets with parchment paper.
5. Remove chicken from marinade, place on one baking sheet, and transfer to middle oven rack. Scatter sweet potatoes on second baking sheet and transfer to top rack. Roast until chicken registers 165 degrees, 30 to 35 minutes, stirring sweet potatoes halfway through.
6. Transfer chicken to a cutting board and tent with foil. Move sweet potatoes to middle oven rack, then turn oven to broil. Remove parchment from now-empty chicken baking sheet. Transfer asparagus to baking sheet, toss with remaining 1 teaspoon oil, and season with salt and pepper. Broil on top rack until soft and slightly charred, 6 to 8 minutes. Remove vegetables from oven and slice chicken.
7. Divide sliced chicken, sweet potatoes, and asparagus over plates and serve.
Source: Hannaford fresh Magazine, May - June 2017

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Quantity Ingredients coupon
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1/2 cup Hannaford Light Sour Cream  
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1/4 cup cilantro, chopped fine  
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1/2 tsp. zest and 1/4 cup lime juice from 2 limes  
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Salt and pepper  
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2 1/2 lb. boneless, skinless chicken breasts  
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2 large sweet potatoes (about 2 lb.)  
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1 Tbsp. plus 1 tsp. olive oil  
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12 oz. asparagus, ends trimmed  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 560 kcal (28%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 3 g (15%)
Cholesterol 130 mg (43%)
Sodium 530 mg (22%)
Total Carbohydrates 62 g (20%)
Dietary Fiber 10 g (40%)
Protein 53 g (88%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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