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Salsa-Sauced Chicken with Black Beans and Corn

Salsa-Sauced Chicken with Black Beans and Corn

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Servings: Serves 6

Prep Time: 20 minutes

Cook Time: 16 minutes

Ingredients: Add ingredients to List

The bright, fruity flavor of peach salsa and the sweet smokiness of chipotle-spiced black beans and corn add spark to this quick and easy chicken dinner. The chicken may be frozen without the beans and corn. Recipe may be halved.
1 tablespoon Olive oil
1/4 teaspoon Minced garlic
1/2 teaspoon Cumin, ground
1/8 teaspoon Cinnamon, ground
2 lb Boneless chicken breast, cut into fourths
1/4 teaspoon Salt
1 cup Hannaford Inspirations Peach Salsa
15 oz Black beans, rinsed, drained
2 cup Frozen corn, thawed
1 oz Hannaford Inspirations Chipotle Grilling Sauce
4 teaspoon Fresh lime juice

directions:

1. Heat oil in large skillet over medium-high heat. Add garlic, cumin, and cinnamon and stir. When garlic begins to brown, after about 1 minute, add chicken to pan in one layer. Sprinkle with salt.
2. Cook chicken until browned on one side, 3 to 5 minutes, and then flip to cook other side until chicken is cooked all the way through, about 10 minutes. Cut into chicken to check doneness; strips should be opaque all the way through.
3. Turn heat to low, add salsa to pan, and mix to distribute. Heat over low heat until salsa is warmed through.
4. While salsa warms, in a small saucepan, combine beans, corn, Chipotle Grilling Sauce, and lime juice. Heat over medium-low heat until warmed.
5. To serve, pour bean mixture onto a serving platter and top with three-quarters of the chicken, reserving the remaining chicken for lunch.
Source: Hannaford fresh Magazine, September - October 2008

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Quantity Ingredients coupon
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1 tablespoon Olive oil  
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1/4 teaspoon Minced garlic  
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1/2 teaspoon Cumin, ground  
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1/8 teaspoon Cinnamon, ground  
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2 lb Boneless chicken breast, cut into fourths  
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1/4 teaspoon Salt  
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1 cup Hannaford Inspirations Peach Salsa  
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15 oz Black beans, rinsed, drained  
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2 cup Frozen corn, thawed  
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1 oz Hannaford Inspirations Chipotle Grilling Sauce  
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4 teaspoon Fresh lime juice  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 305 kcal (15%)
Calories from Fat 99
Total Fat 11 g (17%)
Saturated Fat 8 g (40%)
Cholesterol n/a
Sodium 428 mg (18%)
Total Carbohydrates 60 g (20%)
Dietary Fiber 18 g (72%)
Protein 21 g (35%)
Vitamins
Vitamin A 150
Vitamin C 11 mg (12%)
Minerals
Calcium 98 mg (8%)
Iron 13 mg (72%)
Salsa-Sauced Chicken with Black Beans and Corn is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Super Easy & Tasty Quick dish to make that did not lack flavor! Note: picture with the recipe is not reflective of actual recipe!
Date published: 2019-04-29
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