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Seared Chicken with Apricot Prune Puree Three Stars

Seared Chicken with Apricot Prune Puree

Get Ready

Servings: Serves 4

Prep Time: 25 minutes

Cook Time: 22 minutes

Ingredients: Add ingredients to List

10 each pitted prunes
10 each dried apricots
2/3 cup orange juice
4 each (6 oz.) boneless skinless chicken breasts
1/4 teaspoon salt, or to taste
1/2 teaspoon Black pepper, freshly ground
2 tablespoon canola oil or Olive oil, divided
3 each shallots, thinly sliced
1 tablespoon Balsamic Vinegar

directions:

1. In a small bowl, combine prunes, apricots, and orange juice and let soak for at least 30 minutes. Transfer to a food processor and puree.
2. Meanwhile, rinse chicken under cold water, pat dry with a paper towel, andseason with salt and pepper. Heat 1 Tbsp. of the oil in a large nonstick skillet over high heat. Cook chicken for 3 to 4 minutes on each side, or until goldenbrown. Cover pan, reduce heat to medium-low, and cook for 5 to 7 minutes, or until the chicken is cooked through. Transfer to a plate and tent with foil to keep warm.
3. Rinse skillet, return it to the burner and heat remaining 1 Tbsp. oil over medium heat. Add shallots and cook until softened, about 5 minutes, stirring frequently. Stir in vinegar and pureed fruit and cook until heated, about 2 minutes.
4. Cut chicken into medium slices, place on a serving plate, and top with the shallot-,-dried fruit mixture. Serve immediately.
Source: Hannaford fresh Magazine, January - February 2011

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Quantity Ingredients coupon
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10 each pitted prunes  
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10 each dried apricots  
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2/3 cup orange juice  
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4 each (6 oz.) boneless skinless chicken breasts  
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1/4 teaspoon salt, or to taste  
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1/2 teaspoon Black pepper, freshly ground  
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2 tablespoon canola oil or Olive oil, divided  
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3 each shallots, thinly sliced  
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1 tablespoon Balsamic Vinegar  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 650 kcal (32%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 1 g (5%)
Cholesterol 100 mg (33%)
Sodium 260 mg (10%)
Total Carbohydrates 104 g (34%)
Dietary Fiber 11 g (44%)
Protein 44 g (73%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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