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Simple Chicken Stir-Fry One Star

Simple Chicken Stir-Fry

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Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 7 minutes

Ingredients: Add ingredients to List

1 lb. Taste of Inspirations Boneless Chicken Breast Tenders
2 cups broccoli, chopped
2 carrots, shredded
4 oz. Hannaford Washed & Sliced Mushrooms
2 Tbsp. Hannaford Stir-Fry Sauce

directions:

In a large skillet, heat 1 Tbsp. olive oil until very hot, add chicken and sautee over medium-high heat until starting to brown. Add vegetables and cook until tender, stirring occasionally, about 5-7 minutes. Mix in sauce until well blended.
You may swap vegetables for others like sliced bell pepper or sugar snap peas. We recommend serving over steamed rice.

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Quantity Ingredients coupon
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1 lb. Taste of Inspirations Boneless Chicken Breast Tenders  
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2 cups broccoli, chopped  
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2 carrots, shredded  
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4 oz. Hannaford Washed & Sliced Mushrooms  
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2 Tbsp. Hannaford Stir-Fry Sauce  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 170 kcal (8%)
Calories from Fat 32 kcal (0%)
Total Fat 4 g (5%)
Saturated Fat 1 g (2%)
Cholesterol n/a
Sodium 340 mg (14%)
Total Carbohydrates 8 g (2%)
Dietary Fiber 2 g (8%)
Protein 28 g (46%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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