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Slow-Cooker Chicken Tagine Two Stars

Slow-Cooker Chicken Tagine

Get Ready

Servings: Serves 6

Prep Time: 15 minutes

Cook Time: 480 minutes

Ingredients: Add ingredients to List

Serve this fragrant stew over couscous or rice.
2 (16-oz.) cans chickpeas, drained and rinsed
4 carrots, peeled and cut into 1/2" pieces
1 onion, chopped
2 Tbsp. tomato paste
4 garlic cloves, minced
1 Tbsp. cumin seeds
1 1/2 tsp. ground ginger
1 1/2 tsp. ground turmeric
1 tsp. ground cinnamon
1 1/2 tsp. salt
3 cups low-sodium chicken broth
2 1/2 lb. boneless skinless chicken thighs, trimmed
1/2 cup dried apricots, chopped
1/2 cup pitted green olives, chopped coarse
1 Tbsp. lemon juice
2 Tbsp. chopped fresh parsley or cilantro

directions:

1. Combine chickpeas, carrots, onion, tomato paste, garlic, cumin seeds, ginger, turmeric, cinnamon, and salt in a slow cooker. Stir in broth, then nestle chicken thighs on top.
2. Cover and cook on low for 8 hours. Coarsely shred chicken and stir in apricots, olives, and lemon juice; serve garnished with parsley.
Source: Hannaford fresh Magazine, September - October 2016

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Quantity Ingredients coupon
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2 (16-oz.) cans chickpeas, drained and rinsed  
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4 carrots, peeled and cut into 1/2" pieces  
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1 onion, chopped  
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2 Tbsp. tomato paste  
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4 garlic cloves, minced  
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1 Tbsp. cumin seeds  
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1 1/2 tsp. ground ginger  
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1 1/2 tsp. ground turmeric  
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1 tsp. ground cinnamon  
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1 1/2 tsp. salt  
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3 cups low-sodium chicken broth  
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2 1/2 lb. boneless skinless chicken thighs, trimmed  
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1/2 cup dried apricots, chopped  
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1/2 cup pitted green olives, chopped coarse  
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1 Tbsp. lemon juice  
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2 Tbsp. chopped fresh parsley or cilantro  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 370 kcal (18%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 3 g (15%)
Cholesterol 95 mg (31%)
Sodium 710 mg (29%)
Total Carbohydrates 30 g (10%)
Dietary Fiber 7 g (28%)
Protein 34 g (56%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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