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Smoky One-Pot Chicken and Rice Two Stars

Smoky One-Pot Chicken and Rice

Get Ready

Servings: Serves 6

Prep Time: 15 minutes

Cook Time: 60 minutes

Ingredients: Add ingredients to List

6 boneless, skinless chicken breasts (6- to 8-oz. each), cut in half crosswise
2 Tbsp. Taste of Inspirations Cabo Chipotle Rub
1 Tbsp. vegetable oil
6 oz. Hannaford Baby Bella Mushrooms, trimmed and chopped
2 carrots, cut into 1/4 inch pieces
1 onion, chopped fine
2 cups Hannaford Long Grain Brown Rice
4 cups water
1/2 tsp. salt
1 cup thawed Hannaford Chopped Spinach, squeezed dry
1/4 cup Taste of Inspirations Tequila Lime Tomatillo Salsa

directions:

1. Pat chicken dry with a paper towel and season with 1 tablespoon chipotle rub. Heat oil in a large Dutch oven over medium-high heat until just smoking. Working in two batches, add chicken and cook until well browned, about 3 minutes per side. Transfer to a plate and set aside.
2. Add mushrooms, carrots, and onion and cook, stirring occasionally, until softened and just beginning to brown, 6 to 8 minutes. Add rice and cook, stirring frequently, until lightly toasted, about 2 minutes.
3. Add water, remaining 1 tablespoon chipotle rub, and salt and bring to a boil. Cover, reduce heat to medium-low, and cook for 30 minutes.
4. Stir spinach into rice mixture and nestle chicken breasts on top. Re-cover and cook until rice is tender and chicken is cooked through, 15 to 20 more minutes.
5. Serve chicken and rice mixture with salsa on the side.
Source: Hannaford fresh Magazine, September - October 2017

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Quantity Ingredients coupon
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6 boneless, skinless chicken breasts (6- to 8-oz. each), cut in half crosswise  
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2 Tbsp. Taste of Inspirations Cabo Chipotle Rub  
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1 Tbsp. vegetable oil  
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6 oz. Hannaford Baby Bella Mushrooms, trimmed and chopped  
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2 carrots, cut into 1/4 inch pieces  
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1 onion, chopped fine  
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2 cups Hannaford Long Grain Brown Rice  
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4 cups water  
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1/2 tsp. salt  
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1 cup thawed Hannaford Chopped Spinach, squeezed dry  
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1/4 cup Taste of Inspirations Tequila Lime Tomatillo Salsa  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 430 kcal (21%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 2 g (7%)
Cholesterol 75 mg (25%)
Sodium 460 mg (19%)
Total Carbohydrates 55 g (18%)
Dietary Fiber 6 g (24%)
Protein 35 g (58%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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