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Tandoori Chicken Tenders w/ Spinach Raita & Naan

Tandoori Chicken Tenders w/ Spinach Raita & Naan

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Servings: Serves 4

Prep Time: 0 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

1 1/2 cups Hannaford Light nonfat plain yogurt, divided
3/4 teaspoon salt
2 teaspoons ground cumin, divided
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1 teaspoon garam marsala
1/2 teaspoon cayenne pepper
1 1/2 teaspoon minced garlic
1 1/2 teaspoon Grated fresh ginger
1 to 1 1/2 lbs. Nature's Place All Natural Chicken Tenders (about 8 pieces)
5 to 6 tablespoons Inspirations Black Pepper Dipping oil, divided
1 (7 oz.) pkg. Inspiratios baby salad spinach
1/4 cup lightly packed cilantro
1/4 cup lightly packed Nature's Place Organic mint leaves
1 to 1 1/2 cups panko breadcrumbs
1 (8.8 oz) pkg. Fabulous Flats Tandoori naan

directions:

1. In a small bowl, mix 1/4 cup of the yogurt with 1/2 tsp. of the salt, 1 tsp. of the cumin, coriander, turmeric, garam masala, cayenne, garlic, and ginger. Add tenders to a resealable plastic bag and pour in yogurt mixture; toss to coat the chicken. Seal bag and marinate, refrigerated, at least 20 minutes and up toovernight.
2. Heat 1 Tbsp. of the oil in a large nonstick skillet until shimmering. Add spinach and stir-fry until wilted, 3 to 5 minutes. Remove spinach from pan, cool, drain, and squeeze out excess moisture. Chop and set aside.
3. In a food processor or blender, combine remaining 11/4 cups yogurt, cilantro, mint, remaining 1/4 tsp. salt and remaining 1 tsp. cumin. Process until mixed. Transfer to a serving bowl, stir in chopped spinach, and refrigerate, covered, until ready to serve.
4. When ready to cook chicken, remove tenders from marinade. Pour panko on adinner plate and press tenders into panko, turning, until well coated.
5. Heat 3 tablespoons of the oil in a large nonstick skillet until shimmering. Cook tenders, in batches if necessary to avoid crowding, 3 to 4 minutes per side or to 165degreesF (using an instant-read thermometer). Add additional oil to pan if necessary. Transfer to a serving plate.
6. Lightly brush naan with remaining 1 Tbsp. oil and heat in microwave for about30 seconds. Serve tenders with pieces of the warmed naan and with spinach raita in a bowl on the side.
Source: Fresh Magazine March, April 2010

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Quantity Ingredients coupon
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1 1/2 cups Hannaford Light nonfat plain yogurt, divided  
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3/4 teaspoon salt  
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2 teaspoons ground cumin, divided  
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1 teaspoon ground coriander  
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1/2 teaspoon ground turmeric  
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1 teaspoon garam marsala  
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1/2 teaspoon cayenne pepper  
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1 1/2 teaspoon minced garlic  
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1 1/2 teaspoon Grated fresh ginger  
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1 to 1 1/2 lbs. Nature's Place All Natural Chicken Tenders (about 8 pieces)  
Increase quantity for this productDecrease quantity for this product
5 to 6 tablespoons Inspirations Black Pepper Dipping oil, divided  
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1 (7 oz.) pkg. Inspiratios baby salad spinach  
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1/4 cup lightly packed cilantro  
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1/4 cup lightly packed Nature's Place Organic mint leaves  
Increase quantity for this productDecrease quantity for this product
1 to 1 1/2 cups panko breadcrumbs  
Increase quantity for this productDecrease quantity for this product
1 (8.8 oz) pkg. Fabulous Flats Tandoori naan  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 710 kcal (35%)
Calories from Fat 216 kcal (0%)
Total Fat 24 g (36%)
Saturated Fat 1 g (5%)
Cholesterol 75 mg (25%)
Sodium 1340 mg (55%)
Total Carbohydrates 54 g (18%)
Dietary Fiber 4 g (16%)
Protein 38 g (63%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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