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Teriyaki Chicken with Rice and Bell Peppers

Teriyaki Chicken with Rice and Bell Peppers

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Servings: Serves 4

Prep Time: 16 minutes

Cook Time: 32 minutes

Ingredients: Add ingredients to List

1 3/4 cups water
1 cup brown basmati rice
1 lb. boneless, skinless chicken breasts
2 Tbsp. canola oil, divided
1 (14.4 oz. to 16 oz.) pkg. frozen stir-fry pepper and onion mix
1 (8 oz.) can pineapple chunks in juice, drained
1/2 cup gluten-free teriyaki marinade
1/4 cup unsalted cashews, chopped

directions:

1. In a medium pot, bring water to a boil over high heat. Add rice, stir, then cover and reduce heat to medium-low to maintain a bare simmer. Simmer until water is absorbed and rice is cooked through, about 25 to 30 minutes.
2. While rice cooks, cut chicken into bite-size pieces. Heat 1 Tbsp. of the oil in a large skillet or wok over medium-high heat. Cook chicken until no longer pink in the center and juices run clear, about 7 minutes. Transfer chicken to a bowl and set aside.
3. In the same skillet, raise heat to high and add remaining 1 Tbsp. oil. Add frozen pepper mix and water chestnuts and stir-fry until vegetables are heated through, about 7 minutes. Remove from heat until rice is ready.
4. When rice is ready, return chicken to skillet with vegetables. Add pineapple and teriyaki marinade and cook over medium-high heat, stirring constantly, until all ingredients are well combined and sauce is bubbling, about 2 minutes.
5. To serve, divide rice among 4 plates, then top with chicken pepper mixture. Garnish with cashews and serve.
Source: Hannaford fresh Magazine, January - February 2014

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Quantity Ingredients coupon
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1 3/4 cups water  
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1 cup brown basmati rice  
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1 lb. boneless, skinless chicken breasts  
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2 Tbsp. canola oil, divided  
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1 (14.4 oz. to 16 oz.) pkg. frozen stir-fry pepper and onion mix  
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1 (8 oz.) can pineapple chunks in juice, drained  
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1/2 cup gluten-free teriyaki marinade  
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1/4 cup unsalted cashews, chopped  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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