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Toasted Almond Chicken with Lemon-Thyme Mushrooms Two Stars

Toasted Almond Chicken with Lemon-Thyme Mushrooms

Get Ready

Servings: Serves 4

Prep Time: 30 minutes

Cook Time: 13 minutes

Ingredients: Add ingredients to List

2 Tbsp. extra-virgin olive oil, divided
1 sweet onion
3 (8 oz.) pkgs. washed and sliced mushrooms
1/4 tsp. salt
1 lemon
1/4 tsp. freshly ground black pepper
1 Tbsp. fresh thyme or 1 tsp. dried, divided
1/2 cup almonds
1/4 cup gluten-free cornmeal
1/4 tsp. cayenne, or to taste
2 egg whites
2 (8 oz.) boneless, skinless chicken breasts (about 1 lb.)
thyme sprigs for garnish (optional)

directions:

1. In a large nonstick skillet, heat 1 Tbsp. of the oil. Finely dice onion and add. Cook 3 minutes, then add mushrooms and salt. Sautee, stirring occasionally.
2. Grate the zest of the lemon into a food processor.
3. Squeeze the juice from the lemon and add to simmering mushrooms, along with pepper and 1 1/2 tsp. of the fresh or 1/2 tsp. of the dried thyme. Continue cooking until mushrooms have released most of their liquid, about 15 minutes.
4. While mushrooms cook, prepare the chicken. Add almonds, cornmeal, cayenne, and remaining 1 1/2 tsp. fresh or 1/2 tsp. dried thyme to the processor with lemon zest. Pulse until almonds are finely chopped and transfer mixture to a shallow bowl.
5. Lightly whisk egg whites in another shallow bowl.
6. Cut each breast in half horizontally, then place between sheets of plastic wrap. With a meat tenderizer, pound chicken to 1/2-inch thickness if needed.
7. Heat remaining 1 Tbsp. oil in a second nonstick skillet over medium-high heat. Dip chicken breasts into egg whites, covering them completely, then dip into almond mixture, turning to coat both sides. Pan sear chicken breasts about 5 minutes per side, turning once. Coating should be golden brown and chicken cooked all the way through.
8. To serve, transfer chicken to 4 plates and top with mushrooms. Garnish with thyme sprigs if desired.
Source: Hannaford fresh Magazine, September - October 2014

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Quantity Ingredients coupon
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2 Tbsp. extra-virgin olive oil, divided  
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1 sweet onion  
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3 (8 oz.) pkgs. washed and sliced mushrooms  
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1/4 tsp. salt  
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1 lemon  
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1/4 tsp. freshly ground black pepper  
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1 Tbsp. fresh thyme or 1 tsp. dried, divided  
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1/2 cup almonds  
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1/4 cup gluten-free cornmeal  
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1/4 tsp. cayenne, or to taste  
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2 egg whites  
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2 (8 oz.) boneless, skinless chicken breasts (about 1 lb.)  
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thyme sprigs for garnish (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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