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Turkey Burgers with Scallions and Soy

Turkey Burgers with Scallions and Soy

Get Ready

Servings: Makes 4 burgers

Prep Time: 15 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

Top this burger with our Sesame Mayo and Cucumber Cabbage Slaw; find the recipes by searching Hannaford.com.
5 oz. silken tofu
1 lb. 94% lean ground turkey
2 scallions, chopped
1 1/2 Tbsp. reduced-sodium soy sauce
1 garlic clove, minced
1/2 tsp. red pepper flakes
1/4 tsp. baking soda
4 hamburger buns

directions:

1. Crumble tofu over a double layer of paper towels and let sit 15 minutes; pat dry with another paper towel and transfer to a large bowl.
2. Add turkey, scallions, soy sauce, garlic, red pepper flakes, and baking soda to bowl and mix with hands until just combined (do not overmix). Divide mixture into four portions and gently form each into a 4"-wide patty; transfer to a plate.
3. Heat grill to medium-high, then clean and oil grates. Add patties, cover grill, and cook until bottoms are browned, about 5 minutes. Carefully flip patties using a thin metal spatula, close grill, and continue to cook until second side is browned and centers register 165 degrees, about 5 more minutes.
4. Transfer patties to a clean plate; let rest 5 minutes. Meanwhile, lightly toast cut sides of hamburger buns on grill. Serve patties with buns and your favorite toppings.
Source: Hannaford fresh Magazine, May - June 2019

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Quantity Ingredients coupon
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5 oz. silken tofu  
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1 lb. 94% lean ground turkey  
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2 scallions, chopped  
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1 1/2 Tbsp. reduced-sodium soy sauce  
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1 garlic clove, minced  
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1/2 tsp. red pepper flakes  
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1/4 tsp. baking soda  
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4 hamburger buns  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 burgers
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 90
Total Fat 10 g (15%)
Saturated Fat 2 g (8%)
Cholesterol 60 mg (20%)
Sodium 590 mg (25%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 1 g (4%)
Protein 31 g (52%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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