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Turkey Chili

Turkey Chili

Get Ready

Servings: Serves 8

Prep Time: 45 minutes

Cook Time: 60 minutes

Ingredients: Add ingredients to List

2 tablespoon Canola oil, divided
2 lb Ground turkey, 99% fat free
1 each Medium onion, chopped
2 each Garlic clove, minced
1 each Jalapeno pepper, seeded, chopped
1 each Yellow bell pepper, chopped
1 each Red bell pepper, chopped
1 each Orange bell pepper, chopped
2 each Medium tomato, chopped
18 oz Tomato paste
2 cup Water
2 teaspoon Salt
2 teaspoon Dried oregano
1/4 cup Cayenne pepper
2 tablespoon Sugar
3/4 teaspoon Black pepper, freshly ground
32 oz Canned red kidney beans, rinsed, drained
Reduced-fat sour cream or yogurt for garnish

directions:

1. In a large skillet, heat 1 tablespoon of the oil over medium heat. Add turkey and brown. When browned, remove from skillet and place in large stock pot.
2. Heat remaining 1 tablespoon oil in skillet over medium heat. Add onion, garlic, jalapeqo pepper, and yellow, red, and orange peppers and sauti. When onions are translucent, remove mixture to stock pot with turkey.
3. Add tomatoes, tomato paste, water, salt, oregano, cayenne pepper, sugar, black pepper, and kidney beans to stock pot. Cook over low heat for 1 hour, uncovered, stirring occasionally. To serve, ladle into bowls and top with a spoonful of sour cream or yogurt.
What Kids Can Do:
* Mix in ingredients.
* Brown ground turkey and sauti vegetables.
* Older kids can chop vegetables.
Note: Jalapeno and other chili peppers can be hot on young fingers, and are best chopped by adults. If you like your chili less spicy, discard seeds.
Source: Hannaford fresh Magazine, September - October 2007

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Quantity Ingredients coupon
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2 tablespoon Canola oil, divided  
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2 lb Ground turkey, 99% fat free  
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1 each Medium onion, chopped  
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2 each Garlic clove, minced  
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1 each Jalapeno pepper, seeded, chopped  
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1 each Yellow bell pepper, chopped  
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1 each Red bell pepper, chopped  
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1 each Orange bell pepper, chopped  
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2 each Medium tomato, chopped  
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18 oz Tomato paste  
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2 cup Water  
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2 teaspoon Salt  
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2 teaspoon Dried oregano  
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1/4 cup Cayenne pepper  
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2 tablespoon Sugar  
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3/4 teaspoon Black pepper, freshly ground  
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32 oz Canned red kidney beans, rinsed, drained  
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Reduced-fat sour cream or yogurt for garnish  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 410 kcal (21%)
Calories from Fat 135
Total Fat 15 g (23%)
Saturated Fat 3 g (15%)
Cholesterol 90 mg (30%)
Sodium 1420 mg (59%)
Total Carbohydrates 41 g (14%)
Dietary Fiber 11 g (44%)
Protein 31 g (52%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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