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Indian-Spiced Tilapia with Cilantro Lime Rice

Indian-Spiced Tilapia with Cilantro Lime Rice

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Servings: Serves 4

Prep Time: 25 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

1 cup white basmati rice
1 1/2 cups water
2 Tbsp. fresh lime juice
1 bay leaf
1 tsp. ground cumin
1 tsp. turmeric
2 tsp. ground coriander
1/2 tsp. freshly ground black pepper
1/4 tsp. ground cinnamon
1/4 tsp. chili powder
1/8 tsp. salt
1 Tbsp. fresh lemon juice
1 Tbsp. water, or more as needed
1 tsp. olive oil
4 (6 oz.) tilapia fillets
1 lemon, ends trimmed, cut into 8 thin slices
1/2 cup finely chopped cilantro
zest from 1 lime
4 cilantro sprigs (optional garnish)

directions:

1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
2. In a medium saucepan, combine rice, water, lime juice, and bay leaf. Bring to a boil over high heat. Cover and turn heat to low; cook until water is absorbed and rice is just tender, about 15 to 20 minutes.
3. While water comes to a boil, in a small bowl, mix together cumin, turmeric, coriander, pepper, cinnamon, chili powder, and salt. Whisk in lemon juice, water, and oil to form a spreadable paste; add a little more water if it's too thick. Brush both sides of the fish fillets with this mixture and place on prepared baking sheet. Top each fillet with 2 lemon slices. Bake tilapia until just done, about 15 to 20 minutes.
4. When rice is ready, stir in chopped cilantro and lime zest; toss to mix. Divide rice among 4 plates or shallow bowls and top with a piece of fish. Garnish with cilantro sprigs if desired.
Source: Hannaford fresh Magazine, May - June 2013

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Quantity Ingredients coupon
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1 cup white basmati rice  
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1 1/2 cups water  
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2 Tbsp. fresh lime juice  
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1 bay leaf  
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1 tsp. ground cumin  
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1 tsp. turmeric  
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2 tsp. ground coriander  
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1/2 tsp. freshly ground black pepper  
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1/4 tsp. ground cinnamon  
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1/4 tsp. chili powder  
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1/8 tsp. salt  
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1 Tbsp. fresh lemon juice  
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1 Tbsp. water, or more as needed  
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1 tsp. olive oil  
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4 (6 oz.) tilapia fillets  
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1 lemon, ends trimmed, cut into 8 thin slices  
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1/2 cup finely chopped cilantro  
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zest from 1 lime  
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4 cilantro sprigs (optional garnish)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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