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Miso and Soy Roasted Salmon

Miso and Soy Roasted Salmon

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Servings: Serves 4

Prep Time: 5 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1/4 tsp vegetable oil
1 Tbsp. miso paste
1 Tbsp. low-sodium soy sauce
1 Tbsp. fresh lime juice
1 Tbsp. light brown sugar
1 tsp. finely minced garlic
4 (6-oz.) Hannaford Center Cut Salmon Portions
2 Tbsp. finely chopped scallions, green tops only, or cilantro (optional)

directions:

1. Preheat oven to 425 degrees F. Line a cookie sheet with foil and grease with vegetable oil. Set aside.
2. In a microwave-safe bowl, whisk together miso paste, soy sauce, lime juice, brown sugar, and garlic. The miso mixture will be thick; Microwave for 20 seconds on high. Stir well until smooth.
3. Coat all sides of salmon by rolling the portions in the miso mixture.
4. Place salmon on cookie sheet and roast for 8 to 10 minutes, until cooked through and slightly translucent in the center.
5. To serve, place salmon on plates and garnish with scallions or cilantro, if desired.
Source: Hannaford fresh Magazine, March - April 2007

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Quantity Ingredients coupon
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1/4 tsp vegetable oil  
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1 Tbsp. miso paste  
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1 Tbsp. low-sodium soy sauce  
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1 Tbsp. fresh lime juice  
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1 Tbsp. light brown sugar  
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1 tsp. finely minced garlic  
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4 (6-oz.) Hannaford Center Cut Salmon Portions  
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2 Tbsp. finely chopped scallions, green tops only, or cilantro (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 340 kcal (17%)
Calories from Fat 171
Total Fat 19 g (29%)
Saturated Fat 4 g (20%)
Cholesterol 100 mg (33%)
Sodium 590 mg (25%)
Total Carbohydrates 5 g (2%)
Dietary Fiber 0 n/a
Protein 35 g (58%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
Miso and Soy Roasted Salmon is rated 4.0 out of 5 by 1.
Rated 4 out of 5 by from Yum Savory! A must have for the family, friends and good times!
Date published: 2019-05-21
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