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Parmesan-Baked Haddock with Spring Vegetables

Parmesan-Baked Haddock with Spring Vegetables

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Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

This recipe was originally published in the March/April 2016 issue of fresh magazine as part of our Dinner from the Fast Lane series, along with recipes for Creamy Skillet Orzo with Sausage and Mushrooms and Mini Sausage Pizzas with Radicchio-Snap Pea Salad. Any firm white fish such as hake, halibut, or cod will work just as well.
12 oz. red potatoes, scrubbed and sliced 1/4" thick
2 Tbsp. Taste of Inspirations Lemon Dill Sauce
12 oz. asparagus (3/4 bunch), trimmed
Salt and pepper
4 (6-oz.) skinless haddock fillets
1/4 cup shredded Taste of Inspirations Parmesan Cheese

directions:

1. Place a rack in the upper-middle of oven and heat to 425 degrees. Add potatoes to a microwave-safe dish, cover, and microwave on high until just tender, 3 to 5 minutes. Toss with 1 tablespoon lemon dill sauce and spread out on a parchment-lined baking sheet.
2. Coat asparagus with 1 teaspoon lemon dill sauce, season with salt and pepper, and arrange around the perimeter of the baking sheet.
3. Brush remaining 2 teaspoons lemon dill sauce over fillets and sprinkle evenly with cheese; place on top of potatoes and bake until fish flakes easily with a fork and centers are opaque, 12 to 15 minutes.
Source: Hannaford fresh Magazine, March - April 2016

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Quantity Ingredients coupon
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12 oz. red potatoes, scrubbed and sliced 1/4" thick  
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2 Tbsp. Taste of Inspirations Lemon Dill Sauce  
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12 oz. asparagus (3/4 bunch), trimmed  
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Salt and pepper  
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4 (6-oz.) skinless haddock fillets  
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1/4 cup shredded Taste of Inspirations Parmesan Cheese  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 240 kcal (12%)
Calories from Fat 45
Total Fat 5 g (8%)
Saturated Fat 2 g (8%)
Cholesterol 95 mg (32%)
Sodium 490 mg (20%)
Total Carbohydrates 17 g (6%)
Dietary Fiber 2 g (8%)
Protein 31 g (52%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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