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Tortilla-Crusted Fish with Tangy Lime Slaw Two Stars

Tortilla-Crusted Fish with Tangy Lime Slaw

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Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

Acadian redfish, or ocean perch, is a lean white fish caught in the Gulf of Maine. Thanks to regulations, this once-overfished seafood is now being harvested at a sustainable rate.
1 1/2 lb. Acadian redfish or tilapia fillets
2 tsp. Nature's Place All-Purpose Seasoning
5 Tbsp. Taste of Inspirations Caribbean Mango Grilling Sauce
25 Nature's Place Yellow Corn Tortilla Chips, crushed (about 1 cup)
3 Tbsp. Hannaford Light Sour Cream
1/2 tsp. lime zest and 2 Tbsp. juice from 1 lime, plus wedges for serving
1 Tbsp. water
8 cups shredded napa cabbage (from 1 head)
1 cup Hannaford Matchstick Carrots
1 red bell pepper, cored, seeded, and sliced thin
Salt and pepper

directions:

1. Heat oven to 425 degrees. Arrange fillets skin side down on a parchment-lined baking sheet and sprinkle with seasoning. Brush tops and sides with 2 tablespoons mango sauce, then coat with crushed chips, pressing lightly to adhere. Bake until fish flakes easily, 12 to 15 minutes.
2. Meanwhile, whisk remaining 3 tablespoons mango sauce with sour cream, lime zest and juice, and water in a large bowl until smooth. Add cabbage, carrots, and bell pepper and toss until well combined and evenly coated; season with salt and pepper to taste. Divide slaw and fish among plates and serve with lime wedges.
Source: Hannaford fresh Magazine, May - June 2018

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Quantity Ingredients coupon
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1 1/2 lb. Acadian redfish or tilapia fillets  
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2 tsp. Nature's Place All-Purpose Seasoning  
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5 Tbsp. Taste of Inspirations Caribbean Mango Grilling Sauce  
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25 Nature's Place Yellow Corn Tortilla Chips, crushed (about 1 cup)  
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3 Tbsp. Hannaford Light Sour Cream  
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1/2 tsp. lime zest and 2 Tbsp. juice from 1 lime, plus wedges for serving  
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1 Tbsp. water  
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8 cups shredded napa cabbage (from 1 head)  
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1 cup Hannaford Matchstick Carrots  
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1 red bell pepper, cored, seeded, and sliced thin  
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Salt and pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 330 kcal (16%)
Calories from Fat 36 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 2 g (7%)
Cholesterol 90 mg (30%)
Sodium 690 mg (28%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 3 g (12%)
Protein 37 g (61%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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