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Grilled Salmon and Endives with Turmeric-Shallot Sauce One Star

Grilled Salmon and Endives with Turmeric-Shallot Sauce

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Servings: Serves 4

Prep Time: 20 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 cup plain low-fat yogurt
2 Tbsp. finely minced shallots
1 clove garlic, finely minced
2 tsp. grated lemon zest
1 tsp. turmeric
4 (6 oz.) salmon steaks
4 tsp. canola oil
1/4 tsp. salt, divided
1/4 tsp. freshly ground black pepper
4 Belgian endives, well cleaned, halved lengthwise

directions:

1. In a small bowl, stir together yogurt, shallots, garlic, lemon zest, and turmeric. Set aside.
2. Preheat grill to medium-high. Examine steaks for pin bones by rubbing fingers over surface; remove any bones with tweezers.
3. Brush salmon with half the oil and season with salt and pepper. If outer layer of endive leaves is wilted, remove and discard. Brush endives with remaining oil and season with salt. Grill salmon until cooked through, about 4 to 5 minutes on each side. Grill endives until lightly charred and tender, about 3 to 5 minutes on each side.
4. Divide salmon and endives among 4 plates and serve with turmeric sauce on the side.
Source: Hannaford fresh Magazine, May - June 2015

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Quantity Ingredients coupon
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1 cup plain low-fat yogurt  
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2 Tbsp. finely minced shallots  
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1 clove garlic, finely minced  
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2 tsp. grated lemon zest  
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1 tsp. turmeric  
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4 (6 oz.) salmon steaks  
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4 tsp. canola oil  
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1/4 tsp. salt, divided  
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1/4 tsp. freshly ground black pepper  
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4 Belgian endives, well cleaned, halved lengthwise  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 410 kcal (20%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 3 g (15%)
Cholesterol 95 mg (31%)
Sodium 350 mg (14%)
Total Carbohydrates 23 g (7%)
Dietary Fiber 16 g (64%)
Protein 42 g (70%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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