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Grilled Tuna Steaks with Watermelon-Feta Salad

Grilled Tuna Steaks with Watermelon-Feta Salad

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Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 Tbsp. olive oil
1 Tbsp. fresh lime juice
1 tsp. ground cumin
3/4 tsp. ground coriander
1/2 tsp. freshly ground black pepper
4 (6 to 8 oz.) tuna steaks
2 tsp. red wine vinegar (Salad)
1/4 tsp. kosher salt, or to taste (Salad)
1/4 tsp. freshly ground black pepper, or to taste (Salad)
1 Tbsp. Taste of Inspirations California Extra-Virgin Olive Oil (Salad)
5 cups cubed (1/2-inch cubes) seedless watermelon (Salad)
1/2 cup coarsely chopped fresh mint leaves (Salad)
1/4 cup thinly sliced red onion (Salad)
1 (5 oz.) pkg. Nature's Place Organic Spring Mix (Salad)
1/2 cup Taste of Inspirations Reduced-Fat Crumbled Feta Cheese (Salad)

directions:

1. Prepare tuna. Preheat grill. Mix oil, lime juice, cumin, coriander, and peppertogether in a small bowl. Rub mixture all over the tuna steaks, coating them evenly. Set aside.
2. While grill heats, begin salad. In a large bowl, whisk together vinegar, salt, pepper, and oil. Add watermelon, mint, and onion and toss well. Set aside.
3. When grill is very hot, brush with oil or spray with vegetable cooking spray. Grill tuna until well marked, about 5 minutes. Turn to finish cooking, about 3 minutes for rare, 5 minutes for medium rare. Transfer tuna to plate.
4. Add spring mix to watermelon salad and toss well. To serve, divide salad and tuna among 4 plates. Garnish each salad with about 2 Tbsp. crumbled feta.
Source: Hannaford fresh Magazine, July - August 2013

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Quantity Ingredients coupon
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1 Tbsp. olive oil  
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1 Tbsp. fresh lime juice  
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1 tsp. ground cumin  
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3/4 tsp. ground coriander  
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1/2 tsp. freshly ground black pepper  
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4 (6 to 8 oz.) tuna steaks  
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2 tsp. red wine vinegar (Salad)  
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1/4 tsp. kosher salt, or to taste (Salad)  
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1/4 tsp. freshly ground black pepper, or to taste (Salad)  
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1 Tbsp. Taste of Inspirations California Extra-Virgin Olive Oil (Salad)  
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5 cups cubed (1/2-inch cubes) seedless watermelon (Salad)  
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1/2 cup coarsely chopped fresh mint leaves (Salad)  
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1/4 cup thinly sliced red onion (Salad)  
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1 (5 oz.) pkg. Nature's Place Organic Spring Mix (Salad)  
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1/2 cup Taste of Inspirations Reduced-Fat Crumbled Feta Cheese (Salad)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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